natasay90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Fri 24: 404 * 29%
Fat:
 
Prot:
 
Carbs:
24.54g
 
17.96g
 
26.68g
- -
Thu 23: 784 * 56%
Fat:
 
Prot:
 
Carbs:
42.64g
 
38.58g
 
59.74g
- -
Wed 22: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
78.23g
 
79.22g
 
92.76g
- -
Tue 21: 1427 * 102%
Fat:
 
Prot:
 
Carbs:
71.02g
 
72.05g
 
122.96g
- -
Mon 20: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
64.39g
 
78.98g
 
119.81g
- -
Sun 19: 1367 * 98%
Fat:
 
Prot:
 
Carbs:
63.45g
 
76.24g
 
124.35g
- -
Sat 18: 1196 * 85%
Fat:
 
Prot:
 
Carbs:
50.14g
 
60.30g
 
131.43g
- -
Fri 17: 1345 * 96%
Fat:
 
Prot:
 
Carbs:
68.53g
 
122.20g
 
55.56g
- -
Thu 16: 1030 * 74%
Fat:
 
Prot:
 
Carbs:
38.54g
 
47.92g
 
127.57g
- -
Wed 15: 1615 * 115%
Fat:
 
Prot:
 
Carbs:
84.40g
 
106.39g
 
103.41g
- -
Tue 14: 1548 * 111%
Fat:
 
Prot:
 
Carbs:
71.03g
 
106.40g
 
121.44g
- -
Mon 13: 1735 * 133%
Fat:
 
Prot:
 
Carbs:
100.18g
 
122.11g
 
86.73g
- -
April 2021
Fri 2: 813 * 63%
Fat:
 
Prot:
 
Carbs:
47.16g
 
40.12g
 
57.32g
- -
Thu 1: 1482 * 114%
Fat:
 
Prot:
 
Carbs:
78.26g
 
73.94g
 
119.02g
- -
March 2021
Wed 31: 1305 * 100%
Fat:
 
Prot:
 
Carbs:
85.52g
 
111.41g
 
20.05g
- -
Fri 5: 347 * 27%
Fat:
 
Prot:
 
Carbs:
20.97g
 
19.20g
 
20.07g
- -
Thu 4: 1145 * 88%
Fat:
 
Prot:
 
Carbs:
54.19g
 
86.55g
 
86.45g
- -
Tue 2: 203 * 16%
Fat:
 
Prot:
 
Carbs:
13.95g
 
16.54g
 
1.48g
- -
January 2021
Tue 19: 316 * 24%
Fat:
 
Prot:
 
Carbs:
19.71g
 
21.61g
 
11.91g
- -
December 2020
Thu 3: 1238 * 95%
Fat:
 
Prot:
 
Carbs:
69.15g
 
72.84g
 
85.00g
- -
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