Ami Gallacher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 742 * 53%
Fat:
 
Prot:
 
Carbs:
27.91g
 
12.87g
 
111.03g
- -
July 2024
Mon 15: 511 * 36%
Fat:
 
Prot:
 
Carbs:
24.15g
 
13.92g
 
62.94g
- -
Wed 10: 307 * 22%
Fat:
 
Prot:
 
Carbs:
14.78g
 
4.29g
 
38.28g
- -
Tue 9: 1802 * 129%
Fat:
 
Prot:
 
Carbs:
60.49g
 
78.72g
 
231.29g
- -
Mon 8: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
50.56g
 
45.98g
 
200.31g
- -
Sat 6: 1088 * 78%
Fat:
 
Prot:
 
Carbs:
35.27g
 
45.66g
 
141.91g
- -
Fri 5: 594 * 42%
Fat:
 
Prot:
 
Carbs:
27.84g
 
10.55g
 
73.72g
- -
Thu 4: 1437 * 103%
Fat:
 
Prot:
 
Carbs:
39.57g
 
39.97g
 
223.08g
- -
Wed 3: 2096 * 150%
Fat:
 
Prot:
 
Carbs:
95.30g
 
62.71g
 
249.79g
- -
Mon 1: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
60.48g
 
49.76g
 
162.67g
- -
June 2024
Sun 30: 286 * 20%
Fat:
 
Prot:
 
Carbs:
22.40g
 
16.90g
 
4.00g
- -
Sat 29: 157 * 11%
Fat:
 
Prot:
 
Carbs:
3.76g
 
2.54g
 
27.43g
- -
Fri 28: 2120 * 151%
Fat:
 
Prot:
 
Carbs:
94.82g
 
91.43g
 
223.32g
- -
Thu 27: 1901 * 136%
Fat:
 
Prot:
 
Carbs:
81.22g
 
67.28g
 
230.54g
- -
Wed 26: 1467 * 105%
Fat:
 
Prot:
 
Carbs:
53.39g
 
41.57g
 
196.49g
- -
Tue 25: 1560 * 111%
Fat:
 
Prot:
 
Carbs:
65.02g
 
46.64g
 
203.00g
- -
Mon 24: 1490 * 106%
Fat:
 
Prot:
 
Carbs:
58.55g
 
52.08g
 
186.10g
- -
Wed 19: 956 * 68%
Fat:
 
Prot:
 
Carbs:
60.35g
 
34.73g
 
69.08g
- -
Tue 18: 2281 * 163%
Fat:
 
Prot:
 
Carbs:
128.24g
 
81.17g
 
204.51g
- -
Mon 17: 1808 * 129%
Fat:
 
Prot:
 
Carbs:
87.39g
 
64.52g
 
182.15g
- -
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