ayoanya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 762 * 59%
Fat:
 
Prot:
 
Carbs:
25.68g
 
27.33g
 
93.92g
- -
Thu 25: 855 * 66%
Fat:
 
Prot:
 
Carbs:
37.80g
 
47.75g
 
72.08g
- -
Wed 24: 1152 * 89%
Fat:
 
Prot:
 
Carbs:
47.56g
 
79.92g
 
121.74g
- -
Tue 23: 1066 * 82%
Fat:
 
Prot:
 
Carbs:
35.89g
 
68.46g
 
130.83g
- -
Mon 22: 1733 * 133%
Fat:
 
Prot:
 
Carbs:
62.08g
 
93.23g
 
217.47g
- -
Fri 19: 1365 * 105%
Fat:
 
Prot:
 
Carbs:
67.72g
 
60.38g
 
125.48g
- -
Thu 18: 1233 * 95%
Fat:
 
Prot:
 
Carbs:
62.41g
 
78.44g
 
105.00g
- -
Wed 17: 1072 * 82%
Fat:
 
Prot:
 
Carbs:
49.00g
 
82.45g
 
70.75g
- -
Tue 16: 1348 * 104%
Fat:
 
Prot:
 
Carbs:
56.64g
 
88.83g
 
130.55g
- -
Mon 15: 987 * 76%
Fat:
 
Prot:
 
Carbs:
50.03g
 
86.41g
 
41.03g
- -
Fri 12: 1432 * 110%
Fat:
 
Prot:
 
Carbs:
69.62g
 
63.98g
 
129.78g
- -
Thu 11: 1193 * 92%
Fat:
 
Prot:
 
Carbs:
46.51g
 
88.46g
 
92.62g
- -
Wed 10: 927 * 71%
Fat:
 
Prot:
 
Carbs:
29.99g
 
60.29g
 
100.83g
- -
Tue 9: 1089 * 84%
Fat:
 
Prot:
 
Carbs:
36.33g
 
70.90g
 
116.95g
- -
Mon 8: 810 * 62%
Fat:
 
Prot:
 
Carbs:
33.45g
 
59.15g
 
71.42g
- -
Sun 7: 1537 * 118%
Fat:
 
Prot:
 
Carbs:
64.45g
 
57.62g
 
183.03g
- -
Sat 6: 1547 * 119%
Fat:
 
Prot:
 
Carbs:
58.00g
 
40.80g
 
134.90g
- -
Fri 5: 1396 * 107%
Fat:
 
Prot:
 
Carbs:
62.93g
 
44.19g
 
182.77g
- -
Thu 4: 1080 * 83%
Fat:
 
Prot:
 
Carbs:
36.52g
 
91.18g
 
89.16g
- -
Wed 3: 1052 * 81%
Fat:
 
Prot:
 
Carbs:
41.17g
 
99.22g
 
85.61g
- -
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