RicardoBatista's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Sun 23: 1525 * 76%
Fat:
 
Prot:
 
Carbs:
94.25g
 
152.46g
 
25.25g
- -
Sat 22: 1817 * 91%
Fat:
 
Prot:
 
Carbs:
124.08g
 
130.81g
 
40.42g
- -
Fri 21: 1717 * 86%
Fat:
 
Prot:
 
Carbs:
117.41g
 
112.59g
 
70.75g
- -
Thu 20: 1736 * 87%
Fat:
 
Prot:
 
Carbs:
110.11g
 
153.24g
 
45.01g
- -
Wed 19: 2453 * 123%
Fat:
 
Prot:
 
Carbs:
139.18g
 
206.65g
 
95.21g
- -
Tue 18: 1792 * 90%
Fat:
 
Prot:
 
Carbs:
109.69g
 
151.51g
 
53.17g
- -
Mon 17: 2441 * 122%
Fat:
 
Prot:
 
Carbs:
160.07g
 
145.91g
 
107.62g
- -
Sun 16: 1920 * 96%
Fat:
 
Prot:
 
Carbs:
153.47g
 
104.71g
 
34.64g
- -
Sat 15: 2018 * 101%
Fat:
 
Prot:
 
Carbs:
102.40g
 
155.57g
 
76.11g
- -
Fri 14: 1706 * 85%
Fat:
 
Prot:
 
Carbs:
82.18g
 
194.54g
 
45.74g
- -
Thu 13: 2369 * 118%
Fat:
 
Prot:
 
Carbs:
161.40g
 
168.83g
 
55.74g
- -
Wed 12: 1796 * 90%
Fat:
 
Prot:
 
Carbs:
91.15g
 
185.45g
 
60.00g
- -
Tue 11: 1868 * 93%
Fat:
 
Prot:
 
Carbs:
104.62g
 
163.39g
 
67.19g
- -
Mon 10: 2138 * 107%
Fat:
 
Prot:
 
Carbs:
152.57g
 
148.01g
 
38.87g
- -
Sun 9: 1530 * 76%
Fat:
 
Prot:
 
Carbs:
67.31g
 
176.90g
 
50.24g
- -
Sat 8: 2469 * 123%
Fat:
 
Prot:
 
Carbs:
207.13g
 
132.14g
 
16.83g
2708*  239
Fri 7: 1813 * 91%
Fat:
 
Prot:
 
Carbs:
104.03g
 
192.43g
 
23.24g
- -
Thu 6: 2128 * 106%
Fat:
 
Prot:
 
Carbs:
142.46g
 
176.29g
 
35.80g
- -
Wed 5: 1960 * 98%
Fat:
 
Prot:
 
Carbs:
130.56g
 
159.12g
 
33.71g
- -
Tue 4: 1631 * 82%
Fat:
 
Prot:
 
Carbs:
96.60g
 
145.65g
 
48.61g
- -
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