| January 2024 |
| Thu 25: |
351 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
11.80g |
|
34.83g |
|
-
|
-
|
| August 2023 |
| Thu 3: |
1446 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.11g |
|
77.53g |
|
151.34g |
|
1491*
|
 45
|
| Wed 2: |
1447 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
71.95g |
|
197.14g |
|
1511*
|
64
|
| Tue 1: |
1646 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.73g |
|
74.83g |
|
179.61g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1679 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.65g |
|
65.16g |
|
219.88g |
|
-
|
-
|
| Sun 30: |
1578 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
88.38g |
|
181.88g |
|
1521*
|
 57
|
| Sat 29: |
1696 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
83.06g |
|
87.53g |
|
152.05g |
|
-
|
-
|
| Fri 28: |
1648 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
72.32g |
|
223.60g |
|
1519*
|
129
|
| Thu 27: |
1418 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
62.32g |
|
205.28g |
|
1481*
|
63
|
| Wed 26: |
1674 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
73.94g |
|
263.36g |
|
1496*
|
178
|
| Tue 25: |
1674 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
94.02g |
|
69.34g |
|
148.06g |
|
-
|
-
|
| Mon 24: |
1470 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
69.91g |
|
88.33g |
|
120.44g |
|
1509*
|
39
|
| Sun 23: |
1200 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
67.13g |
|
130.87g |
|
-
|
-
|
| Sat 22: |
1605 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
76.94g |
|
83.13g |
|
144.59g |
|
1509*
|
96
|
| Fri 21: |
1572 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.83g |
|
122.59g |
|
193.12g |
|
-
|
-
|
| Thu 20: |
1842 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
64.69g |
|
69.42g |
|
255.21g |
|
1527*
|
315
|
| Wed 19: |
1693 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
85.52g |
|
50.07g |
|
188.01g |
|
-
|
-
|
| Tue 18: |
1253 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
89.38g |
|
150.50g |
|
1529*
|
276
|
| Mon 17: |
1343 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
59.95g |
|
166.01g |
|
1522*
|
179
|
| November 2020 |
| Tue 10: |
1334 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
60.74g |
|
178.06g |
|
1345*
|
11
|
