| November 2019 |
| Fri 22: |
634 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
14.18g |
|
58.89g |
|
-
|
-
|
| Thu 21: |
1300 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.48g |
|
48.84g |
|
136.50g |
|
-
|
-
|
| October 2019 |
| Wed 23: |
719 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
24.87g |
|
80.27g |
|
-
|
-
|
| September 2019 |
| Sat 14: |
370 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
18.98g |
|
21.68g |
|
-
|
-
|
| August 2019 |
| Fri 23: |
419 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
29.37g |
|
28.23g |
|
-
|
-
|
| Thu 22: |
884 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
34.38g |
|
110.30g |
|
-
|
-
|
| Mon 12: |
437 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
6.18g |
|
70.73g |
|
-
|
-
|
| July 2019 |
| Mon 22: |
119 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.66g |
|
2.94g |
|
28.56g |
|
-
|
-
|
| Tue 2: |
1576 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
58.35g |
|
89.83g |
|
171.16g |
|
-
|
-
|
| Mon 1: |
512 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
14.44g |
|
69.98g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
889 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
42.04g |
|
87.69g |
|
-
|
-
|
| Sat 29: |
1420 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
35.10g |
|
194.47g |
|
-
|
-
|
| Thu 27: |
665 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
38.53g |
|
84.01g |
|
-
|
-
|
| Wed 26: |
1297 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
59.75g |
|
158.27g |
|
1369*
|
 72
|
| Tue 25: |
1598 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
80.38g |
|
82.26g |
|
132.19g |
|
1587*
|
 11
|
| Mon 24: |
992 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
33.92g |
|
115.96g |
|
1750*
|
758
|
| Thu 20: |
665 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
53.18g |
|
85.26g |
|
-
|
-
|
| Wed 19: |
1260 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
78.96g |
|
131.65g |
|
1498*
|
238
|
| Mon 17: |
800 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
31.16g |
|
93.69g |
|
-
|
-
|
| Sun 16: |
1281 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.80g |
|
34.92g |
|
151.79g |
|
-
|
-
|
