| July 2024 |
| Tue 9: |
550 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
21.99g |
|
54.35g |
|
-
|
-
|
| Mon 8: |
520 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
32.33g |
|
27.94g |
|
-
|
-
|
| Sun 7: |
699 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
55.77g |
|
27.28g |
|
22.41g |
|
-
|
-
|
| Sat 6: |
430 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
17.95g |
|
31.62g |
|
-
|
-
|
| Fri 5: |
1109 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
85.55g |
|
87.19g |
|
-
|
-
|
| Wed 3: |
218 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
17.15g |
|
11.09g |
|
-
|
-
|
| April 2024 |
| Tue 9: |
607 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
11.90g |
|
65.71g |
|
-
|
-
|
| Mon 8: |
587 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
46.48g |
|
40.37g |
|
-
|
-
|
| Sun 7: |
463 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
21.46g |
|
51.74g |
|
-
|
-
|
| Sat 6: |
1093 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.26g |
|
56.51g |
|
94.96g |
|
-
|
-
|
| Fri 5: |
424 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
29.27g |
|
28.62g |
|
-
|
-
|
| Thu 4: |
655 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
23.02g |
|
54.78g |
|
-
|
-
|
| Wed 3: |
1438 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
80.04g |
|
59.75g |
|
116.50g |
|
-
|
-
|
| Tue 2: |
538 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
27.82g |
|
49.26g |
|
-
|
-
|
| Mon 1: |
1403 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.23g |
|
111.67g |
|
104.17g |
|
-
|
-
|
| March 2024 |
| Sun 31: |
333 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
24.13g |
|
15.42g |
|
-
|
-
|
| Sat 30: |
1365 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.97g |
|
49.26g |
|
148.75g |
|
-
|
-
|
| Fri 29: |
1000 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
66.08g |
|
80.85g |
|
-
|
-
|
| Thu 28: |
1386 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
96.37g |
|
138.23g |
|
-
|
-
|
| Wed 27: |
1611 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.68g |
|
95.99g |
|
156.52g |
|
-
|
-
|
