manaada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 20: - - 256* -
Sun 3: - - 28* -
Fri 1: - - 1* -
February 2024
Tue 27: - - 248* -
June 2021
Tue 1: 1586 * 121%
Fat:
 
Prot:
 
Carbs:
70.89g
 
99.31g
 
144.45g
- -
May 2021
Tue 4: 1216 * 93%
Fat:
 
Prot:
 
Carbs:
53.12g
 
50.74g
 
140.66g
- -
March 2021
Wed 31: 445 * 34%
Fat:
 
Prot:
 
Carbs:
21.14g
 
23.23g
 
45.06g
- -
Tue 30: 1322 * 101%
Fat:
 
Prot:
 
Carbs:
53.52g
 
82.54g
 
129.65g
350*  972
Mon 29: 1512 * 116%
Fat:
 
Prot:
 
Carbs:
68.42g
 
68.76g
 
162.49g
344*  1168
Sun 28: 1241 * 95%
Fat:
 
Prot:
 
Carbs:
51.51g
 
94.62g
 
102.04g
344*  897
Mon 22: 423 * 31%
Fat:
 
Prot:
 
Carbs:
20.18g
 
21.66g
 
39.48g
- -
Sun 21: 1593 * 118%
Fat:
 
Prot:
 
Carbs:
65.52g
 
83.96g
 
172.04g
344*  1249
Sat 20: 1206 * 89%
Fat:
 
Prot:
 
Carbs:
64.52g
 
63.17g
 
102.18g
- -
Thu 18: 1467 * 109%
Fat:
 
Prot:
 
Carbs:
60.95g
 
76.74g
 
156.27g
553*  914
Sun 14: 797 * 59%
Fat:
 
Prot:
 
Carbs:
30.32g
 
60.50g
 
72.27g
- -
Thu 4: 49 * 4%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.99g
 
12.31g
- -
September 2020
Sun 27: - - 80* -
Fri 25: 1700 * 100%
Fat:
 
Prot:
 
Carbs:
57.01g
 
90.50g
 
216.52g
261*  1439
Thu 24: 1154 * 68%
Fat:
 
Prot:
 
Carbs:
49.15g
 
82.47g
 
100.12g
335*  819
Wed 23: 1219 * 72%
Fat:
 
Prot:
 
Carbs:
41.94g
 
64.30g
 
151.69g
227*  992
Wed 9: - - 170* -
Tue 8: - - 109* -
Mon 7: - - 90* -
Wed 2: - - 151* -
Tue 1: - - 313* -
August 2020
Thu 27: - - 194* -
Mon 24: - - 95* -
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