aisxanbek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Mon 14: 283 * 26%
Fat:
 
Prot:
 
Carbs:
14.41g
 
10.89g
 
29.19g
- -
Sun 6: - - 1318* -
Sat 5: - - 2199* -
Fri 4: - - 1024* -
July 2023
Thu 27: - - 1772* -
Wed 26: - - 1921* -
Tue 25: - - 709* -
Sun 23: - - 1272* -
Sat 22: - - 1778* -
Fri 21: - - 2337* -
Thu 20: - - 583* -
Sun 16: - - 54* -
Sat 15: - - 2246* -
Fri 14: - - 2644* -
Thu 13: - - 1534* -
Wed 12: - - 6* -
Sat 8: - - 2193* -
Fri 7: - - 1070* -
Thu 6: - - 1203* -
Sat 1: - - 57* -
June 2023
Fri 30: - - 2557* -
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