ksunya~23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 2: 449 * 30%
Fat:
 
Prot:
 
Carbs:
35.95g
 
35.07g
 
0.68g
- -
October 2020
Wed 21: 655 * 44%
Fat:
 
Prot:
 
Carbs:
42.74g
 
46.51g
 
19.77g
- -
April 2020
Mon 27: 629 * 42%
Fat:
 
Prot:
 
Carbs:
20.11g
 
54.68g
 
48.74g
- -
February 2020
Wed 12: 423 * 28%
Fat:
 
Prot:
 
Carbs:
14.56g
 
34.31g
 
37.63g
- -
Mon 10: 300 * 20%
Fat:
 
Prot:
 
Carbs:
1.50g
 
22.00g
 
49.00g
- -
November 2019
Thu 21: 352 * 23%
Fat:
 
Prot:
 
Carbs:
14.15g
 
33.71g
 
32.81g
- -
Wed 20: 975 * 65%
Fat:
 
Prot:
 
Carbs:
64.58g
 
71.35g
 
21.35g
- -
Tue 19: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
93.53g
 
109.03g
 
26.91g
- -
October 2019
Wed 2: 254 * 17%
Fat:
 
Prot:
 
Carbs:
1.00g
 
17.34g
 
45.60g
- -
September 2019
Wed 11: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
105.36g
 
96.90g
 
49.34g
- -
Mon 9: 521 * 35%
Fat:
 
Prot:
 
Carbs:
25.82g
 
49.95g
 
23.65g
- -
Tue 3: 525 * 35%
Fat:
 
Prot:
 
Carbs:
29.49g
 
45.28g
 
16.75g
- -
Mon 2: 681 * 45%
Fat:
 
Prot:
 
Carbs:
32.09g
 
39.92g
 
59.38g
- -
August 2019
Thu 29: 680 * 45%
Fat:
 
Prot:
 
Carbs:
12.34g
 
71.50g
 
61.62g
- -
Wed 28: 361 * 24%
Fat:
 
Prot:
 
Carbs:
19.26g
 
17.29g
 
30.91g
- -
Tue 27: 450 * 30%
Fat:
 
Prot:
 
Carbs:
12.66g
 
59.06g
 
23.25g
- -
Mon 26: 822 * 55%
Fat:
 
Prot:
 
Carbs:
47.33g
 
54.39g
 
44.30g
- -
Thu 22: 871 * 58%
Fat:
 
Prot:
 
Carbs:
55.08g
 
32.29g
 
60.99g
- -
Wed 21: 1635 * 109%
Fat:
 
Prot:
 
Carbs:
66.34g
 
129.01g
 
129.27g
- -
Tue 20: 178 * 12%
Fat:
 
Prot:
 
Carbs:
1.04g
 
39.36g
 
0.00g
- -
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