| December 2020 |
| Wed 23: |
814 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
44.91g |
|
101.97g |
|
-
|
-
|
| Tue 22: |
1352 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
71.52g |
|
162.97g |
|
-
|
-
|
| Mon 21: |
957 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
31.52g |
|
147.43g |
|
-
|
-
|
| Sun 20: |
1239 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
44.66g |
|
98.96g |
|
-
|
-
|
| Sat 19: |
1175 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
53.28g |
|
164.81g |
|
-
|
-
|
| Fri 18: |
1360 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
65.54g |
|
180.28g |
|
-
|
-
|
| Thu 17: |
1033 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
36.63g |
|
178.92g |
|
-
|
-
|
| Wed 16: |
1478 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
51.44g |
|
227.23g |
|
-
|
-
|
| Tue 15: |
1335 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
37.53g |
|
286.84g |
|
-
|
-
|
| Mon 14: |
458 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
15.75g |
|
80.09g |
|
-
|
-
|
| Sun 13: |
715 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
29.06g |
|
103.13g |
|
-
|
-
|
| Sat 12: |
782 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
22.54g |
|
124.80g |
|
-
|
-
|
| Fri 11: |
1546 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
56.50g |
|
255.63g |
|
-
|
-
|
| Thu 10: |
1432 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
59.89g |
|
225.42g |
|
-
|
-
|
| Wed 9: |
1227 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
42.18g |
|
156.84g |
|
-
|
-
|
| Tue 8: |
1196 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
52.20g |
|
167.97g |
|
-
|
-
|
| November 2020 |
| Mon 23: |
455 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
12.88g |
|
88.78g |
|
-
|
-
|
| Sun 22: |
793 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
26.78g |
|
153.26g |
|
-
|
-
|
| Sat 21: |
970 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
42.18g |
|
135.33g |
|
-
|
-
|
| Fri 20: |
1027 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
69.20g |
|
136.09g |
|
-
|
-
|
