YouRhuM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Sat 2: 1582 * 69%
Fat:
 
Prot:
 
Carbs:
64.50g
 
111.71g
 
123.77g
- -
August 2019
Tue 27: 613 * 27%
Fat:
 
Prot:
 
Carbs:
18.20g
 
33.98g
 
78.43g
- -
Wed 21: 998 * 43%
Fat:
 
Prot:
 
Carbs:
54.97g
 
38.14g
 
94.31g
- -
Tue 20: 1961 * 85%
Fat:
 
Prot:
 
Carbs:
70.96g
 
98.25g
 
241.44g
- -
Fri 16: 1720 * 75%
Fat:
 
Prot:
 
Carbs:
56.68g
 
76.93g
 
229.74g
- -
Thu 15: 2470 * 107%
Fat:
 
Prot:
 
Carbs:
87.55g
 
133.12g
 
283.92g
- -
Wed 14: 524 * 24%
Fat:
 
Prot:
 
Carbs:
20.40g
 
22.02g
 
62.57g
- -
Tue 13: 377 * 17%
Fat:
 
Prot:
 
Carbs:
17.69g
 
37.11g
 
11.21g
- -
February 2019
Thu 14: 1720 * 78%
Fat:
 
Prot:
 
Carbs:
65.51g
 
78.84g
 
222.17g
- -
June 2018
Tue 19: 1780 * 81%
Fat:
 
Prot:
 
Carbs:
59.79g
 
123.61g
 
180.30g
- -
Mon 18: 1609 * 73%
Fat:
 
Prot:
 
Carbs:
33.35g
 
125.76g
 
201.71g
- -
Sun 17: 397 * 18%
Fat:
 
Prot:
 
Carbs:
17.97g
 
24.09g
 
32.41g
- -
Sat 16: 2003 * 91%
Fat:
 
Prot:
 
Carbs:
80.65g
 
151.32g
 
156.83g
- -
Wed 13: 345 * 16%
Fat:
 
Prot:
 
Carbs:
17.83g
 
23.52g
 
20.38g
- -
Tue 12: 1858 * 84%
Fat:
 
Prot:
 
Carbs:
71.66g
 
111.21g
 
187.19g
- -
Mon 11: 361 * 16%
Fat:
 
Prot:
 
Carbs:
17.86g
 
23.61g
 
24.40g
- -
Fri 1: 2094 * 95%
Fat:
 
Prot:
 
Carbs:
108.31g
 
123.74g
 
154.70g
- -
May 2018
Thu 31: 1643 * 75%
Fat:
 
Prot:
 
Carbs:
58.13g
 
108.46g
 
171.64g
- -
Wed 30: 1810 * 82%
Fat:
 
Prot:
 
Carbs:
52.61g
 
88.78g
 
242.43g
- -
Tue 29: 1901 * 86%
Fat:
 
Prot:
 
Carbs:
78.31g
 
117.49g
 
176.28g
- -
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