loya.frolova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Thu 13: 1067 * 85%
Fat:
 
Prot:
 
Carbs:
57.66g
 
72.72g
 
59.56g
- -
February 2021
Wed 24: 1274 * 102%
Fat:
 
Prot:
 
Carbs:
31.41g
 
60.62g
 
129.59g
- -
Tue 23: 2269 * 182%
Fat:
 
Prot:
 
Carbs:
91.35g
 
97.18g
 
95.82g
- -
Mon 22: 2938 * 235%
Fat:
 
Prot:
 
Carbs:
138.41g
 
95.71g
 
190.36g
- -
Sun 21: 1120 * 90%
Fat:
 
Prot:
 
Carbs:
66.20g
 
59.36g
 
74.30g
- -
October 2020
Thu 15: 1280 * 102%
Fat:
 
Prot:
 
Carbs:
25.90g
 
61.77g
 
128.15g
- -
Wed 14: 1244 * 100%
Fat:
 
Prot:
 
Carbs:
66.36g
 
66.77g
 
97.95g
- -
Tue 13: 1340 * 107%
Fat:
 
Prot:
 
Carbs:
69.67g
 
110.45g
 
68.70g
- -
Mon 12: 1134 * 91%
Fat:
 
Prot:
 
Carbs:
23.56g
 
107.69g
 
119.05g
- -
Sun 11: 1313 * 105%
Fat:
 
Prot:
 
Carbs:
71.48g
 
60.00g
 
105.40g
- -
August 2018
Fri 17: 1328 * 106%
Fat:
 
Prot:
 
Carbs:
42.02g
 
62.17g
 
185.71g
- -
Thu 2: 352 * 28%
Fat:
 
Prot:
 
Carbs:
19.09g
 
19.27g
 
25.60g
- -
Wed 1: 589 * 47%
Fat:
 
Prot:
 
Carbs:
32.57g
 
33.08g
 
40.53g
- -
July 2018
Tue 31: 2120 * 170%
Fat:
 
Prot:
 
Carbs:
88.64g
 
72.06g
 
256.79g
- -
Mon 30: 1481 * 118%
Fat:
 
Prot:
 
Carbs:
66.16g
 
76.93g
 
144.97g
- -
Sat 28: 753 * 60%
Fat:
 
Prot:
 
Carbs:
43.49g
 
28.48g
 
61.66g
- -
Fri 27: 1488 * 119%
Fat:
 
Prot:
 
Carbs:
79.90g
 
88.40g
 
103.23g
- -
Thu 26: 1261 * 101%
Fat:
 
Prot:
 
Carbs:
61.43g
 
63.23g
 
117.11g
- -
Wed 25: 1736 * 139%
Fat:
 
Prot:
 
Carbs:
69.85g
 
66.54g
 
207.20g
- -
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