MiriamLP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Sun 25: 192 * 13%
Fat:
 
Prot:
 
Carbs:
6.80g
 
13.79g
 
21.12g
- -
Sat 24: 902 * 62%
Fat:
 
Prot:
 
Carbs:
43.10g
 
31.62g
 
98.13g
- -
Fri 23: 68 * 5%
Fat:
 
Prot:
 
Carbs:
0.60g
 
1.21g
 
15.61g
- -
Thu 22: 881 * 61%
Fat:
 
Prot:
 
Carbs:
32.28g
 
50.51g
 
99.20g
- -
Wed 21: 767 * 53%
Fat:
 
Prot:
 
Carbs:
25.69g
 
52.67g
 
78.34g
- -
Tue 20: 1519 * 105%
Fat:
 
Prot:
 
Carbs:
78.02g
 
98.67g
 
137.96g
- -
Mon 19: 1020 * 70%
Fat:
 
Prot:
 
Carbs:
38.16g
 
71.77g
 
104.88g
- -
Sun 18: 901 * 62%
Fat:
 
Prot:
 
Carbs:
19.01g
 
25.43g
 
158.49g
- -
Sat 17: 752 * 52%
Fat:
 
Prot:
 
Carbs:
15.99g
 
29.32g
 
127.36g
- -
Fri 16: 891 * 61%
Fat:
 
Prot:
 
Carbs:
34.68g
 
66.11g
 
78.27g
- -
Thu 15: 848 * 58%
Fat:
 
Prot:
 
Carbs:
33.09g
 
57.55g
 
81.46g
- -
Wed 14: 989 * 68%
Fat:
 
Prot:
 
Carbs:
39.46g
 
94.92g
 
61.50g
- -
Tue 13: 998 * 69%
Fat:
 
Prot:
 
Carbs:
30.72g
 
106.49g
 
69.80g
- -
Mon 12: 1345 * 93%
Fat:
 
Prot:
 
Carbs:
41.52g
 
95.62g
 
143.72g
- -
Sun 11: 1229 * 85%
Fat:
 
Prot:
 
Carbs:
22.04g
 
98.63g
 
153.67g
- -
Sat 10: 1367 * 94%
Fat:
 
Prot:
 
Carbs:
39.28g
 
136.80g
 
108.24g
- -
Fri 9: 1009 * 70%
Fat:
 
Prot:
 
Carbs:
23.42g
 
94.00g
 
103.43g
- -
Thu 8: 1418 * 98%
Fat:
 
Prot:
 
Carbs:
48.65g
 
134.32g
 
107.63g
- -
Wed 7: 1431 * 99%
Fat:
 
Prot:
 
Carbs:
32.16g
 
104.14g
 
178.34g
- -
Tue 6: 1399 * 96%
Fat:
 
Prot:
 
Carbs:
45.25g
 
97.76g
 
153.11g
- -
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