EkaterinaSurg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 786 * 66%
Fat:
 
Prot:
 
Carbs:
44.32g
 
25.77g
 
68.58g
- -
Tue 9: 842 * 70%
Fat:
 
Prot:
 
Carbs:
35.89g
 
52.98g
 
79.21g
- -
May 2024
Mon 13: 658 * 55%
Fat:
 
Prot:
 
Carbs:
28.35g
 
26.32g
 
81.39g
- -
January 2024
Mon 8: 1596 * 133%
Fat:
 
Prot:
 
Carbs:
70.00g
 
51.00g
 
185.00g
- -
Thu 4: 2725 * 227%
Fat:
 
Prot:
 
Carbs:
86.48g
 
79.19g
 
412.71g
- -
Wed 3: 1843 * 154%
Fat:
 
Prot:
 
Carbs:
102.68g
 
56.99g
 
115.73g
- -
October 2023
Thu 19: 1528 * 127%
Fat:
 
Prot:
 
Carbs:
100.81g
 
92.76g
 
58.95g
- -
Tue 17: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
55.53g
 
35.02g
 
150.73g
- -
August 2023
Fri 4: 1724 * 144%
Fat:
 
Prot:
 
Carbs:
87.22g
 
42.79g
 
157.69g
- -
Wed 2: 1554 * 130%
Fat:
 
Prot:
 
Carbs:
87.37g
 
88.96g
 
76.30g
- -
Tue 1: 1501 * 125%
Fat:
 
Prot:
 
Carbs:
71.60g
 
53.68g
 
110.30g
- -
July 2023
Thu 27: 1463 * 122%
Fat:
 
Prot:
 
Carbs:
63.40g
 
49.89g
 
179.82g
- -
Wed 12: 541 * 45%
Fat:
 
Prot:
 
Carbs:
31.54g
 
42.99g
 
19.47g
- -
Wed 5: 1397 * 116%
Fat:
 
Prot:
 
Carbs:
55.81g
 
67.47g
 
94.65g
- -
Tue 4: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
50.83g
 
74.08g
 
113.65g
- -
Mon 3: 1504 * 125%
Fat:
 
Prot:
 
Carbs:
68.36g
 
65.20g
 
164.80g
- -
April 2023
Mon 17: 337 * 28%
Fat:
 
Prot:
 
Carbs:
21.06g
 
7.44g
 
34.70g
- -
January 2023
Fri 27: 849 * 71%
Fat:
 
Prot:
 
Carbs:
40.32g
 
55.13g
 
65.58g
- -
Thu 26: 1251 * 104%
Fat:
 
Prot:
 
Carbs:
48.04g
 
62.64g
 
104.75g
- -
Tue 10: 1285 * 107%
Fat:
 
Prot:
 
Carbs:
62.88g
 
46.56g
 
130.09g
- -
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