valeriya_vitalievna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 495 * 29%
Fat:
 
Prot:
 
Carbs:
24.99g
 
24.21g
 
42.11g
- -
Wed 28: 1788 * 105%
Fat:
 
Prot:
 
Carbs:
71.27g
 
115.14g
 
173.21g
- -
Mon 26: 438 * 26%
Fat:
 
Prot:
 
Carbs:
13.44g
 
35.79g
 
43.54g
- -
Sun 25: 545 * 32%
Fat:
 
Prot:
 
Carbs:
24.73g
 
18.48g
 
61.13g
- -
Sat 24: 1478 * 87%
Fat:
 
Prot:
 
Carbs:
48.96g
 
72.92g
 
192.71g
- -
Fri 23: 1700 * 100%
Fat:
 
Prot:
 
Carbs:
62.49g
 
112.22g
 
181.54g
- -
Thu 22: 1732 * 102%
Fat:
 
Prot:
 
Carbs:
64.49g
 
111.52g
 
179.50g
- -
Wed 21: 1832 * 108%
Fat:
 
Prot:
 
Carbs:
70.32g
 
105.98g
 
199.20g
- -
Tue 20: 1764 * 104%
Fat:
 
Prot:
 
Carbs:
86.52g
 
98.94g
 
143.31g
- -
Sun 18: 567 * 33%
Fat:
 
Prot:
 
Carbs:
16.22g
 
31.31g
 
75.02g
- -
Sat 17: 1758 * 103%
Fat:
 
Prot:
 
Carbs:
67.63g
 
118.55g
 
172.03g
- -
Fri 16: 1871 * 110%
Fat:
 
Prot:
 
Carbs:
87.39g
 
92.59g
 
180.62g
- -
Thu 15: 1819 * 107%
Fat:
 
Prot:
 
Carbs:
63.87g
 
104.02g
 
211.89g
- -
Wed 14: 1878 * 110%
Fat:
 
Prot:
 
Carbs:
66.65g
 
128.71g
 
191.61g
- -
Tue 13: 1515 * 89%
Fat:
 
Prot:
 
Carbs:
47.78g
 
93.70g
 
181.89g
- -
Mon 12: 1959 * 115%
Fat:
 
Prot:
 
Carbs:
77.18g
 
127.98g
 
194.41g
- -
Sun 11: 1711 * 101%
Fat:
 
Prot:
 
Carbs:
67.25g
 
103.14g
 
166.59g
- -
Sat 10: 1772 * 104%
Fat:
 
Prot:
 
Carbs:
63.79g
 
116.62g
 
183.82g
- -
Fri 9: 1818 * 107%
Fat:
 
Prot:
 
Carbs:
69.96g
 
114.38g
 
176.55g
- -
Thu 8: 1805 * 106%
Fat:
 
Prot:
 
Carbs:
70.51g
 
106.85g
 
184.23g
- -
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