kev5589's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 630 * 20%
Fat:
 
Prot:
 
Carbs:
28.92g
 
21.39g
 
78.22g
296*  334
Mon 16: - - 390* -
Sun 15: - - 174* -
Sat 14: - - 435* -
Fri 13: - - 366* -
Thu 12: - - 341* -
Wed 11: - - 396* -
Tue 10: - - 391* -
Mon 9: - - 303* -
Sun 8: - - 172* -
Sat 7: - - 96* -
Fri 6: - - 118* -
Thu 5: 836 * 26%
Fat:
 
Prot:
 
Carbs:
46.11g
 
46.93g
 
57.52g
313*  523
Wed 4: 746 * 23%
Fat:
 
Prot:
 
Carbs:
41.61g
 
48.52g
 
43.57g
268*  478
Tue 3: - - 279* -
Mon 2: - - 296* -
Sun 1: - - 291* -
August 2024
Sat 31: - - 123* -
Fri 30: - - 327* -
Thu 29: - - 350* -
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