| March 2024 |
| Mon 18: |
751 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
21.93g |
|
125.79g |
|
-
|
-
|
| Mon 11: |
653 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
31.80g |
|
54.62g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
588 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
17.82g |
|
112.31g |
|
-
|
-
|
| Sat 25: |
317 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
4.03g |
|
16.12g |
|
61.71g |
|
-
|
-
|
| June 2022 |
| Fri 17: |
876 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
63.78g |
|
59.81g |
|
-
|
-
|
| Thu 16: |
651 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
44.88g |
|
65.22g |
|
-
|
-
|
| Wed 15: |
726 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
52.83g |
|
46.01g |
|
-
|
-
|
| May 2022 |
| Tue 24: |
700 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
56.17g |
|
76.86g |
|
-
|
-
|
| Mon 23: |
740 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
76.87g |
|
60.54g |
|
1966*
|
 1226
|
| Wed 11: |
689 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
70.50g |
|
24.27g |
|
-
|
-
|
| Thu 5: |
284 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
7.19g |
|
35.35g |
|
-
|
-
|
| Wed 4: |
1123 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
90.43g |
|
68.12g |
|
2150*
|
1027
|
| April 2022 |
| Tue 26: |
827 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
84.64g |
|
41.28g |
|
2169*
|
1342
|
| Mon 25: |
929 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
51.34g |
|
82.55g |
|
1707*
|
778
|
| February 2022 |
| Wed 16: |
619 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
59.26g |
|
40.58g |
|
-
|
-
|
| Tue 15: |
664 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
84.02g |
|
36.64g |
|
-
|
-
|
| January 2022 |
| Mon 24: |
1103 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
68.03g |
|
85.46g |
|
-
|
-
|
| Fri 21: |
289 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
20.47g |
|
28.16g |
|
-
|
-
|
| December 2021 |
| Mon 27: |
719 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
43.82g |
|
87.78g |
|
-
|
-
|
| Sun 26: |
424 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
63.79g |
|
23.99g |
|
-
|
-
|
