| July 2023 |
| Mon 24: |
527 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.49g |
|
13.31g |
|
40.45g |
|
-
|
-
|
| Sun 23: |
1059 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
31.06g |
|
123.12g |
|
-
|
-
|
| Sat 22: |
1136 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
68.36g |
|
40.57g |
|
-
|
-
|
| Fri 21: |
696 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
53.13g |
|
47.97g |
|
7.69g |
|
-
|
-
|
| Thu 20: |
410 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
22.52g |
|
1.47g |
|
-
|
-
|
| Wed 19: |
875 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
61.11g |
|
84.25g |
|
-
|
-
|
| Tue 18: |
511 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
37.37g |
|
43.02g |
|
-
|
-
|
| July 2020 |
| Tue 21: |
220 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.41g |
|
3.87g |
|
27.03g |
|
-
|
-
|
| February 2020 |
| Fri 21: |
996 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
109.18g |
|
107.36g |
|
-
|
-
|
| Thu 20: |
1134 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
50.82g |
|
146.83g |
|
-
|
-
|
| January 2020 |
| Thu 23: |
391 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
23.36g |
|
15.95g |
|
-
|
-
|
| December 2019 |
| Tue 10: |
417 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
13.42g |
|
30.22g |
|
-
|
-
|
| Mon 9: |
399 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
13.09g |
|
29.84g |
|
-
|
-
|
| August 2019 |
| Fri 23: |
691 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
37.03g |
|
62.50g |
|
-
|
-
|
| Thu 22: |
1121 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.40g |
|
63.72g |
|
102.70g |
|
-
|
-
|
| Wed 21: |
904 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
52.56g |
|
95.65g |
|
-
|
-
|
| Tue 20: |
1309 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.83g |
|
87.34g |
|
109.18g |
|
-
|
-
|
| Mon 19: |
1341 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.08g |
|
106.46g |
|
106.09g |
|
-
|
-
|
| Sun 18: |
1343 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
76.71g |
|
79.07g |
|
78.61g |
|
-
|
-
|
| Sat 17: |
1129 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
66.52g |
|
71.93g |
|
70.79g |
|
-
|
-
|
