iamfrknyldrm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Fri 18: 2779 * 103%
Fat:
 
Prot:
 
Carbs:
44.32g
 
199.26g
 
392.22g
- -
Thu 17: 2617 * 97%
Fat:
 
Prot:
 
Carbs:
35.89g
 
167.28g
 
408.21g
- -
Wed 16: 2599 * 96%
Fat:
 
Prot:
 
Carbs:
74.69g
 
146.48g
 
343.22g
- -
Tue 15: 3134 * 116%
Fat:
 
Prot:
 
Carbs:
79.02g
 
209.94g
 
401.16g
- -
Mon 14: 3246 * 120%
Fat:
 
Prot:
 
Carbs:
73.18g
 
234.20g
 
417.12g
- -
Thu 10: 1070 * 40%
Fat:
 
Prot:
 
Carbs:
23.99g
 
66.07g
 
150.46g
- -
Wed 9: 2082 * 77%
Fat:
 
Prot:
 
Carbs:
60.94g
 
142.16g
 
243.01g
- -
Mon 7: 1527 * 57%
Fat:
 
Prot:
 
Carbs:
36.23g
 
114.77g
 
182.97g
- -
Fri 4: 1728 * 64%
Fat:
 
Prot:
 
Carbs:
38.77g
 
79.00g
 
164.63g
- -
Wed 2: 2951 * 109%
Fat:
 
Prot:
 
Carbs:
72.15g
 
201.97g
 
377.86g
- -
Tue 1: 1918 * 71%
Fat:
 
Prot:
 
Carbs:
33.00g
 
127.99g
 
279.10g
- -
April 2018
Mon 30: 2532 * 94%
Fat:
 
Prot:
 
Carbs:
40.21g
 
187.23g
 
351.46g
- -
Fri 27: 2297 * 85%
Fat:
 
Prot:
 
Carbs:
40.17g
 
174.23g
 
310.77g
- -
Thu 26: 3720 * 138%
Fat:
 
Prot:
 
Carbs:
85.78g
 
181.26g
 
381.47g
- -
Wed 25: 2735 * 101%
Fat:
 
Prot:
 
Carbs:
50.96g
 
221.30g
 
343.45g
- -
Tue 24: 2526 * 94%
Fat:
 
Prot:
 
Carbs:
32.76g
 
177.12g
 
378.61g
- -
Mon 23: 2507 * 93%
Fat:
 
Prot:
 
Carbs:
65.56g
 
195.81g
 
283.38g
- -
Sun 22: 1739 * 64%
Fat:
 
Prot:
 
Carbs:
33.60g
 
148.47g
 
209.18g
- -
Sat 21: 2206 * 82%
Fat:
 
Prot:
 
Carbs:
34.33g
 
171.74g
 
299.66g
- -
Fri 20: 1631 * 60%
Fat:
 
Prot:
 
Carbs:
21.05g
 
150.60g
 
204.13g
- -
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