| January 2024 |
| Mon 22: |
755 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
47.99g |
|
45.94g |
|
-
|
-
|
| Sun 21: |
1479 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
83.79g |
|
163.26g |
|
8.20g |
|
-
|
-
|
| Sat 20: |
752 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
64.58g |
|
20.56g |
|
-
|
-
|
| Fri 19: |
1631 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
82.85g |
|
131.09g |
|
84.17g |
|
-
|
-
|
| Thu 18: |
1319 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.61g |
|
105.24g |
|
73.00g |
|
-
|
-
|
| Wed 17: |
737 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
31.14g |
|
53.03g |
|
-
|
-
|
| Tue 16: |
1574 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
77.12g |
|
115.31g |
|
92.52g |
|
-
|
-
|
| November 2023 |
| Mon 13: |
920 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
64.74g |
|
66.78g |
|
-
|
-
|
| Fri 3: |
1833 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
76.38g |
|
151.03g |
|
129.16g |
|
-
|
-
|
| Thu 2: |
951 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
80.47g |
|
88.80g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1525 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.60g |
|
132.37g |
|
89.48g |
|
-
|
-
|
| Mon 30: |
1439 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
69.88g |
|
112.30g |
|
79.90g |
|
-
|
-
|
| Sun 29: |
1771 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
72.36g |
|
149.87g |
|
123.23g |
|
-
|
-
|
| Fri 27: |
1458 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
70.66g |
|
115.40g |
|
81.80g |
|
-
|
-
|
| Sat 21: |
519 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
30.79g |
|
28.28g |
|
-
|
-
|
| Fri 20: |
1796 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
80.60g |
|
112.56g |
|
144.03g |
|
-
|
-
|
| Thu 19: |
1776 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
92.72g |
|
116.76g |
|
106.08g |
|
-
|
-
|
| Wed 18: |
970 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
49.70g |
|
53.90g |
|
70.80g |
|
-
|
-
|
| Tue 17: |
1439 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
74.85g |
|
114.38g |
|
73.04g |
|
-
|
-
|
| Mon 16: |
1195 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
92.53g |
|
86.09g |
|
-
|
-
|
