kat8711's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 937 * 72%
Fat:
 
Prot:
 
Carbs:
41.33g
 
36.08g
 
103.79g
- -
Mon 1: 45 * 3%
Fat:
 
Prot:
 
Carbs:
5.00g
 
0.00g
 
0.00g
- -
February 2024
Tue 20: 411 * 32%
Fat:
 
Prot:
 
Carbs:
28.04g
 
16.65g
 
24.62g
- -
January 2024
Wed 17: 471 * 36%
Fat:
 
Prot:
 
Carbs:
32.97g
 
13.17g
 
35.40g
- -
December 2023
Tue 19: 659 * 51%
Fat:
 
Prot:
 
Carbs:
32.72g
 
32.01g
 
57.77g
- -
October 2023
Mon 30: 844 * 65%
Fat:
 
Prot:
 
Carbs:
41.21g
 
39.98g
 
79.05g
- -
Fri 27: 423 * 33%
Fat:
 
Prot:
 
Carbs:
25.14g
 
20.42g
 
29.52g
- -
Wed 25: 458 * 35%
Fat:
 
Prot:
 
Carbs:
23.93g
 
22.22g
 
40.80g
- -
Tue 24: 496 * 38%
Fat:
 
Prot:
 
Carbs:
22.55g
 
19.83g
 
57.59g
- -
Mon 23: 723 * 56%
Fat:
 
Prot:
 
Carbs:
42.49g
 
25.39g
 
58.67g
- -
Fri 20: 100 * 8%
Fat:
 
Prot:
 
Carbs:
4.26g
 
3.12g
 
12.94g
- -
Fri 13: 483 * 37%
Fat:
 
Prot:
 
Carbs:
21.86g
 
24.42g
 
46.62g
- -
Thu 12: 808 * 62%
Fat:
 
Prot:
 
Carbs:
32.53g
 
39.89g
 
90.37g
- -
Wed 11: 1519 * 117%
Fat:
 
Prot:
 
Carbs:
59.90g
 
79.18g
 
161.85g
- -
Tue 10: 1243 * 96%
Fat:
 
Prot:
 
Carbs:
63.78g
 
69.77g
 
98.95g
- -
Mon 9: 1378 * 106%
Fat:
 
Prot:
 
Carbs:
60.38g
 
75.06g
 
136.22g
- -
Sun 8: 1345 * 104%
Fat:
 
Prot:
 
Carbs:
65.92g
 
61.71g
 
126.36g
- -
Sat 7: 1580 * 122%
Fat:
 
Prot:
 
Carbs:
65.01g
 
62.59g
 
186.42g
- -
Fri 6: 1464 * 113%
Fat:
 
Prot:
 
Carbs:
64.18g
 
93.06g
 
126.15g
- -
Thu 5: 1339 * 103%
Fat:
 
Prot:
 
Carbs:
53.60g
 
92.00g
 
127.46g
- -
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