aslanaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Sun 15: 475 * 25%
Fat:
 
Prot:
 
Carbs:
21.16g
 
35.37g
 
40.54g
- -
August 2017
Mon 21: 489 * 26%
Fat:
 
Prot:
 
Carbs:
15.40g
 
44.64g
 
43.84g
- -
June 2017
Tue 13: 245 * 13%
Fat:
 
Prot:
 
Carbs:
2.33g
 
15.67g
 
42.59g
- -
Sat 10: 151 * 8%
Fat:
 
Prot:
 
Carbs:
8.97g
 
3.86g
 
13.12g
- -
May 2017
Wed 24: 391 * 21%
Fat:
 
Prot:
 
Carbs:
7.22g
 
20.94g
 
60.50g
- -
Tue 23: 346 * 18%
Fat:
 
Prot:
 
Carbs:
15.77g
 
10.62g
 
41.73g
- -
Mon 22: 203 * 11%
Fat:
 
Prot:
 
Carbs:
5.64g
 
23.89g
 
14.26g
- -
Thu 18: 480 * 25%
Fat:
 
Prot:
 
Carbs:
13.75g
 
32.17g
 
48.96g
- -
Wed 17: 204 * 11%
Fat:
 
Prot:
 
Carbs:
15.06g
 
3.20g
 
15.93g
- -
Tue 16: 242 * 13%
Fat:
 
Prot:
 
Carbs:
15.14g
 
14.90g
 
14.08g
- -
Mon 15: 736 * 39%
Fat:
 
Prot:
 
Carbs:
59.98g
 
14.33g
 
41.95g
- -
Sat 13: 211 * 11%
Fat:
 
Prot:
 
Carbs:
8.44g
 
28.75g
 
6.58g
- -
Wed 10: 438 * 23%
Fat:
 
Prot:
 
Carbs:
8.33g
 
38.73g
 
47.39g
- -
Tue 9: 822 * 43%
Fat:
 
Prot:
 
Carbs:
37.30g
 
55.67g
 
67.41g
- -
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