vasinaekaterina1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 1221 * 76%
Fat:
 
Prot:
 
Carbs:
51.79g
 
90.20g
 
90.86g
795*  426
Thu 20: 1086 * 68%
Fat:
 
Prot:
 
Carbs:
54.93g
 
93.59g
 
43.80g
1782*  696
Wed 19: - - 1936* -
Tue 18: 863 * 54%
Fat:
 
Prot:
 
Carbs:
34.71g
 
69.95g
 
65.83g
1832*  969
Mon 17: 835 * 52%
Fat:
 
Prot:
 
Carbs:
27.72g
 
58.64g
 
85.75g
1826*  991
Sun 16: 844 * 53%
Fat:
 
Prot:
 
Carbs:
36.78g
 
56.53g
 
71.25g
1962*  1118
Sat 15: 857 * 54%
Fat:
 
Prot:
 
Carbs:
51.46g
 
27.92g
 
69.49g
1954*  1097
Fri 14: 1299 * 81%
Fat:
 
Prot:
 
Carbs:
69.37g
 
60.11g
 
108.07g
1857*  558
Thu 13: 1233 * 77%
Fat:
 
Prot:
 
Carbs:
52.63g
 
55.94g
 
134.73g
1820*  587
Wed 12: - - 1918* -
Tue 11: 1166 * 73%
Fat:
 
Prot:
 
Carbs:
43.49g
 
82.52g
 
105.03g
1915*  749
Mon 10: 1152 * 72%
Fat:
 
Prot:
 
Carbs:
45.95g
 
81.55g
 
99.93g
2111*  959
Sun 9: 472 * 30%
Fat:
 
Prot:
 
Carbs:
33.80g
 
18.95g
 
22.51g
2085*  1613
Sat 8: 1159 * 72%
Fat:
 
Prot:
 
Carbs:
65.89g
 
49.86g
 
91.83g
2051*  892
Fri 7: 1919 * 120%
Fat:
 
Prot:
 
Carbs:
94.71g
 
80.04g
 
185.32g
1939*  20
Thu 6: 1148 * 72%
Fat:
 
Prot:
 
Carbs:
82.14g
 
46.41g
 
57.40g
1949*  801
Wed 5: 1356 * 85%
Fat:
 
Prot:
 
Carbs:
72.50g
 
74.27g
 
102.79g
1834*  478
Tue 4: 1036 * 65%
Fat:
 
Prot:
 
Carbs:
66.15g
 
51.93g
 
60.74g
1836*  800
Mon 3: 1202 * 75%
Fat:
 
Prot:
 
Carbs:
78.87g
 
61.21g
 
62.79g
1849*  647
Sun 2: 496 * 31%
Fat:
 
Prot:
 
Carbs:
38.66g
 
18.19g
 
21.66g
1869*  1373
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