| January 2023 |
| Fri 13: |
438 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
69.42g |
|
0.00g |
|
-
|
-
|
| Wed 11: |
1107 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
97.71g |
|
58.11g |
|
-
|
-
|
| Sun 8: |
946 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
66.59g |
|
61.18g |
|
-
|
-
|
| Sat 7: |
1116 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
76.20g |
|
86.39g |
|
-
|
-
|
| Fri 6: |
1224 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
84.65g |
|
74.02g |
|
49.70g |
|
-
|
-
|
| Thu 5: |
1482 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
80.22g |
|
93.39g |
|
106.18g |
|
-
|
-
|
| Wed 4: |
1954 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
135.31g |
|
119.89g |
|
62.30g |
|
-
|
-
|
| Mon 2: |
1816 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
100.65g |
|
154.62g |
|
66.08g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
1758 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
71.97g |
|
57.69g |
|
56.84g |
|
-
|
-
|
| Fri 30: |
1705 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
103.09g |
|
140.67g |
|
52.34g |
|
-
|
-
|
| Thu 29: |
1249 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
74.81g |
|
76.51g |
|
74.22g |
|
-
|
-
|
| Wed 28: |
1114 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
75.97g |
|
72.89g |
|
38.60g |
|
-
|
-
|
| Tue 27: |
1761 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
101.55g |
|
128.65g |
|
82.94g |
|
-
|
-
|
| Mon 26: |
865 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
56.66g |
|
64.49g |
|
38.00g |
|
-
|
-
|
| Sun 25: |
585 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
18.43g |
|
61.86g |
|
-
|
-
|
| Sat 24: |
1835 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
114.74g |
|
138.26g |
|
59.37g |
|
-
|
-
|
| Wed 21: |
495 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
42.97g |
|
31.35g |
|
-
|
-
|
| Sun 18: |
882 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
103.16g |
|
85.70g |
|
-
|
-
|
| Sat 17: |
1378 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
76.14g |
|
122.15g |
|
63.11g |
|
-
|
-
|
| Fri 16: |
1751 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
83.44g |
|
156.19g |
|
96.21g |
|
-
|
-
|
