alsu170581's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 782 * 49%
Fat:
 
Prot:
 
Carbs:
26.13g
 
111.78g
 
19.53g
- -
Tue 18: 1485 * 93%
Fat:
 
Prot:
 
Carbs:
78.79g
 
40.50g
 
146.57g
- -
Mon 17: 960 * 60%
Fat:
 
Prot:
 
Carbs:
71.68g
 
55.73g
 
82.42g
- -
Sun 16: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
95.06g
 
97.71g
 
38.94g
- -
Sat 15: 1197 * 75%
Fat:
 
Prot:
 
Carbs:
81.00g
 
95.73g
 
17.95g
- -
Fri 14: 1129 * 71%
Fat:
 
Prot:
 
Carbs:
52.75g
 
43.61g
 
151.73g
- -
Thu 13: 740 * 46%
Fat:
 
Prot:
 
Carbs:
21.47g
 
66.06g
 
76.34g
- -
Wed 12: 1111 * 69%
Fat:
 
Prot:
 
Carbs:
58.63g
 
37.03g
 
108.40g
- -
Tue 11: 1045 * 65%
Fat:
 
Prot:
 
Carbs:
28.82g
 
114.41g
 
85.87g
- -
Mon 10: 524 * 33%
Fat:
 
Prot:
 
Carbs:
10.34g
 
35.09g
 
77.57g
- -
Sat 1: 32 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
8.00g
- -
April 2024
Thu 4: 996 * 64%
Fat:
 
Prot:
 
Carbs:
80.58g
 
32.87g
 
47.73g
- -
Wed 3: 2642 * 170%
Fat:
 
Prot:
 
Carbs:
120.45g
 
140.12g
 
231.92g
- -
Tue 2: 2809 * 181%
Fat:
 
Prot:
 
Carbs:
132.41g
 
91.52g
 
365.50g
- -
Mon 1: 2196 * 141%
Fat:
 
Prot:
 
Carbs:
107.43g
 
96.69g
 
213.61g
- -
February 2024
Sat 17: 1369 * 88%
Fat:
 
Prot:
 
Carbs:
70.96g
 
73.67g
 
106.17g
- -
January 2024
Mon 15: 1303 * 84%
Fat:
 
Prot:
 
Carbs:
72.57g
 
44.00g
 
129.11g
- -
Sun 14: 616 * 40%
Fat:
 
Prot:
 
Carbs:
26.75g
 
14.43g
 
81.68g
- -
Sat 13: 2058 * 133%
Fat:
 
Prot:
 
Carbs:
104.52g
 
49.93g
 
183.54g
- -
August 2023
Tue 15: 1163 * 75%
Fat:
 
Prot:
 
Carbs:
76.48g
 
40.48g
 
82.16g
703*  460
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