| March 2023 |
| Tue 7: |
294 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.44g |
|
5.20g |
|
58.08g |
|
-
|
-
|
| October 2022 |
| Mon 10: |
964 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
51.69g |
|
111.46g |
|
-
|
-
|
| Mon 3: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
1.00g |
|
21.00g |
|
-
|
-
|
| September 2022 |
| Mon 5: |
848 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
35.97g |
|
92.93g |
|
-
|
-
|
| August 2022 |
| Mon 8: |
550 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
27.58g |
|
60.88g |
|
-
|
-
|
| Sun 7: |
954 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
76.94g |
|
19.05g |
|
51.31g |
|
-
|
-
|
| June 2022 |
| Sat 18: |
420 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
10.00g |
|
73.00g |
|
-
|
-
|
| Sat 11: |
925 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
27.73g |
|
105.94g |
|
-
|
-
|
| Tue 7: |
372 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
27.56g |
|
36.12g |
|
-
|
-
|
| May 2022 |
| Mon 9: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
72.75g |
|
109.65g |
|
53.80g |
|
-
|
-
|
| March 2022 |
| Wed 9: |
1644 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
59.34g |
|
77.37g |
|
199.77g |
|
-
|
-
|
| February 2022 |
| Sun 20: |
321 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.67g |
|
14.83g |
|
60.23g |
|
-
|
-
|
| Sat 12: |
838 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
38.98g |
|
108.18g |
|
-
|
-
|
| January 2022 |
| Sun 30: |
977 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
89.07g |
|
90.42g |
|
-
|
-
|
| Wed 26: |
979 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
19.70g |
|
126.65g |
|
-
|
-
|
| Thu 13: |
698 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
32.51g |
|
125.51g |
|
-
|
-
|
| Wed 12: |
1386 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
63.32g |
|
152.11g |
|
-
|
-
|
| Tue 4: |
306 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.94g |
|
3.84g |
|
76.75g |
|
-
|
-
|
| December 2021 |
| Thu 23: |
924 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
71.50g |
|
99.14g |
|
-
|
-
|
| Mon 13: |
642 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
32.83g |
|
96.44g |
|
-
|
-
|
