poyang11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2791 * 100%
Fat:
 
Prot:
 
Carbs:
95.64g
 
191.61g
 
299.04g
- -
Fri 20: 2697 * 96%
Fat:
 
Prot:
 
Carbs:
74.07g
 
194.38g
 
309.52g
- -
Thu 19: 2746 * 98%
Fat:
 
Prot:
 
Carbs:
59.58g
 
188.09g
 
375.32g
- -
Wed 18: 2850 * 102%
Fat:
 
Prot:
 
Carbs:
76.41g
 
190.35g
 
354.21g
- -
Tue 17: 2745 * 98%
Fat:
 
Prot:
 
Carbs:
72.17g
 
194.79g
 
326.88g
- -
Mon 16: 2746 * 98%
Fat:
 
Prot:
 
Carbs:
58.34g
 
195.03g
 
370.73g
- -
Sun 15: 2912 * 104%
Fat:
 
Prot:
 
Carbs:
87.13g
 
174.68g
 
357.20g
- -
Sat 14: 2790 * 100%
Fat:
 
Prot:
 
Carbs:
62.52g
 
199.47g
 
357.82g
- -
Fri 13: 2811 * 100%
Fat:
 
Prot:
 
Carbs:
81.64g
 
192.63g
 
326.70g
- -
Thu 12: 2815 * 101%
Fat:
 
Prot:
 
Carbs:
71.71g
 
192.97g
 
356.63g
- -
Wed 11: 3125 * 104%
Fat:
 
Prot:
 
Carbs:
76.77g
 
175.90g
 
434.52g
- -
Tue 10: 2903 * 97%
Fat:
 
Prot:
 
Carbs:
66.26g
 
190.55g
 
378.81g
- -
Mon 9: 3004 * 100%
Fat:
 
Prot:
 
Carbs:
58.98g
 
197.79g
 
425.96g
- -
Sun 8: 1752 * 58%
Fat:
 
Prot:
 
Carbs:
26.00g
 
90.23g
 
285.62g
- -
Sat 7: 2994 * 100%
Fat:
 
Prot:
 
Carbs:
85.44g
 
181.43g
 
363.39g
- -
Fri 6: 2986 * 100%
Fat:
 
Prot:
 
Carbs:
83.39g
 
179.49g
 
377.06g
- -
Thu 5: 3153 * 105%
Fat:
 
Prot:
 
Carbs:
84.80g
 
160.38g
 
447.08g
- -
Wed 4: 3015 * 100%
Fat:
 
Prot:
 
Carbs:
74.65g
 
175.96g
 
408.89g
- -
Tue 3: 2832 * 94%
Fat:
 
Prot:
 
Carbs:
59.57g
 
183.13g
 
383.19g
- -
Mon 2: 2974 * 99%
Fat:
 
Prot:
 
Carbs:
54.25g
 
192.11g
 
443.04g
- -
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