| December 2023 |
| Fri 15: |
1484 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
82.62g |
|
68.92g |
|
117.15g |
|
-
|
-
|
| Thu 7: |
493 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
29.23g |
|
73.73g |
|
-
|
-
|
| Wed 6: |
1366 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
124.05g |
|
137.76g |
|
-
|
-
|
| Tue 5: |
1277 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
94.33g |
|
137.65g |
|
-
|
-
|
| July 2023 |
| Mon 17: |
1593 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
103.78g |
|
185.11g |
|
-
|
-
|
| Fri 14: |
931 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
51.80g |
|
72.25g |
|
-
|
-
|
| Thu 13: |
1218 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
102.80g |
|
92.53g |
|
-
|
-
|
| Wed 12: |
1322 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
80.44g |
|
72.10g |
|
76.25g |
|
-
|
-
|
| Thu 6: |
1895 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
73.43g |
|
118.97g |
|
191.54g |
|
-
|
-
|
| Wed 5: |
1580 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
83.01g |
|
57.47g |
|
152.31g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
499 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
18.56g |
|
39.51g |
|
-
|
-
|
| Thu 15: |
310 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
11.40g |
|
37.87g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
319 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
20.70g |
|
38.30g |
|
-
|
-
|
| Mon 29: |
1420 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
74.39g |
|
64.60g |
|
124.51g |
|
-
|
-
|
| Mon 22: |
909 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
72.66g |
|
70.83g |
|
-
|
-
|
| Sun 21: |
1763 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
66.85g |
|
77.25g |
|
213.16g |
|
-
|
-
|
| Sat 20: |
792 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
52.76g |
|
50.41g |
|
-
|
-
|
| Fri 19: |
1113 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
74.32g |
|
94.38g |
|
-
|
-
|
| Thu 18: |
1403 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
91.54g |
|
139.43g |
|
-
|
-
|
| Wed 17: |
1571 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.24g |
|
99.90g |
|
147.37g |
|
-
|
-
|
