inessilva088's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 178 * 9%
Fat:
 
Prot:
 
Carbs:
8.60g
 
3.15g
 
23.00g
- -
Thu 1: 534 * 27%
Fat:
 
Prot:
 
Carbs:
24.09g
 
29.53g
 
57.81g
- -
July 2024
Wed 24: 694 * 35%
Fat:
 
Prot:
 
Carbs:
17.51g
 
8.92g
 
127.14g
- -
June 2024
Thu 20: 160 * 8%
Fat:
 
Prot:
 
Carbs:
12.00g
 
12.00g
 
1.00g
- -
Mon 17: 1582 * 79%
Fat:
 
Prot:
 
Carbs:
80.01g
 
79.26g
 
140.86g
- -
March 2022
Tue 8: 2201 * 110%
Fat:
 
Prot:
 
Carbs:
100.58g
 
90.94g
 
231.83g
- -
September 2020
Wed 30: 1575 * 79%
Fat:
 
Prot:
 
Carbs:
89.42g
 
90.99g
 
110.23g
- -
Tue 29: 1569 * 78%
Fat:
 
Prot:
 
Carbs:
80.60g
 
92.23g
 
125.50g
- -
Mon 28: 1749 * 87%
Fat:
 
Prot:
 
Carbs:
106.47g
 
115.72g
 
90.59g
- -
Fri 25: 1979 * 99%
Fat:
 
Prot:
 
Carbs:
84.04g
 
148.03g
 
157.81g
- -
Thu 24: 1550 * 78%
Fat:
 
Prot:
 
Carbs:
69.14g
 
94.76g
 
144.69g
- -
Wed 23: 1735 * 87%
Fat:
 
Prot:
 
Carbs:
84.17g
 
79.75g
 
178.05g
- -
Tue 22: 1606 * 80%
Fat:
 
Prot:
 
Carbs:
73.29g
 
106.78g
 
139.45g
- -
Mon 21: 1719 * 86%
Fat:
 
Prot:
 
Carbs:
76.42g
 
63.32g
 
202.84g
- -
Fri 18: 1798 * 90%
Fat:
 
Prot:
 
Carbs:
87.96g
 
102.29g
 
152.02g
- -
Thu 17: 2127 * 106%
Fat:
 
Prot:
 
Carbs:
120.83g
 
101.60g
 
163.45g
- -
Wed 16: 2074 * 104%
Fat:
 
Prot:
 
Carbs:
128.45g
 
118.40g
 
113.02g
- -
Tue 15: 1805 * 90%
Fat:
 
Prot:
 
Carbs:
91.69g
 
107.31g
 
143.62g
- -
Mon 14: 1810 * 90%
Fat:
 
Prot:
 
Carbs:
93.98g
 
149.75g
 
91.66g
- -
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