| January 2023 |
| Wed 4: |
1344 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
136.58g |
|
151.83g |
|
-
|
-
|
| November 2022 |
| Sun 27: |
-
|
-
|
|
2477*
|
-
|
| Thu 17: |
2425 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.99g |
|
263.27g |
|
217.52g |
|
-
|
-
|
| Wed 16: |
2438 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.99g |
|
263.67g |
|
220.32g |
|
-
|
-
|
| Sun 6: |
2408 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
70.02g |
|
208.45g |
|
225.67g |
|
-
|
-
|
| Sat 5: |
2134 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
118.85g |
|
305.02g |
|
-
|
-
|
| Fri 4: |
2794 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
81.18g |
|
242.28g |
|
259.32g |
|
-
|
-
|
| Thu 3: |
2705 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
80.23g |
|
241.05g |
|
240.09g |
|
-
|
-
|
| Wed 2: |
2116 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
87.52g |
|
171.67g |
|
153.77g |
|
-
|
-
|
| Tue 1: |
2636 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
73.49g |
|
164.06g |
|
326.34g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1789 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
73.37g |
|
116.32g |
|
171.32g |
|
-
|
-
|
| Sun 30: |
2541 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
79.06g |
|
226.68g |
|
223.72g |
|
-
|
-
|
| Sat 29: |
2380 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
70.69g |
|
218.94g |
|
211.67g |
|
-
|
-
|
| Fri 28: |
2100 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
63.29g |
|
182.28g |
|
191.49g |
|
-
|
-
|
| Thu 27: |
2785 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
80.66g |
|
240.49g |
|
258.81g |
|
-
|
-
|
| Wed 26: |
1967 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
81.68g |
|
161.26g |
|
144.02g |
|
-
|
-
|
| Tue 25: |
2544 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.10g |
|
161.54g |
|
308.69g |
|
-
|
-
|
| Mon 24: |
1886 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
78.11g |
|
119.23g |
|
175.14g |
|
-
|
-
|
| Sun 23: |
2586 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
79.86g |
|
181.25g |
|
270.36g |
|
-
|
-
|
| Sat 22: |
2817 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
82.37g |
|
223.80g |
|
278.30g |
|
-
|
-
|
| Fri 21: |
2973 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
86.64g |
|
249.32g |
|
280.19g |
|
-
|
-
|
