| August 2022 |
| Mon 1: |
803 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
18.82g |
|
137.78g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
854 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
20.30g |
|
113.99g |
|
-
|
-
|
| Thu 28: |
785 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
35.96g |
|
83.98g |
|
-
|
-
|
| Sun 24: |
810 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
22.43g |
|
104.96g |
|
-
|
-
|
| Sat 23: |
1158 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
32.35g |
|
142.00g |
|
-
|
-
|
| Fri 22: |
412 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
12.28g |
|
55.32g |
|
-
|
-
|
| Wed 20: |
574 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
18.13g |
|
51.75g |
|
-
|
-
|
| Tue 19: |
1354 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
56.89g |
|
150.67g |
|
-
|
-
|
| Fri 15: |
1372 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
74.57g |
|
58.84g |
|
116.04g |
|
-
|
-
|
| Tue 12: |
469 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
35.05g |
|
44.13g |
|
-
|
-
|
| Sat 9: |
834 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
59.94g |
|
27.97g |
|
45.00g |
|
-
|
-
|
| Fri 8: |
294 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
5.64g |
|
16.85g |
|
-
|
-
|
| Thu 7: |
273 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
2.26g |
|
36.35g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
387 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
3.90g |
|
56.70g |
|
-
|
-
|
| Sun 26: |
240 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.95g |
|
7.00g |
|
55.60g |
|
-
|
-
|
| May 2022 |
| Fri 27: |
261 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.06g |
|
7.30g |
|
32.97g |
|
-
|
-
|
| Tue 24: |
1746 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
113.79g |
|
37.92g |
|
149.62g |
|
-
|
-
|
| Sun 15: |
1372 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
72.73g |
|
35.52g |
|
145.22g |
|
-
|
-
|
| April 2022 |
| Sat 23: |
590 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
10.50g |
|
39.00g |
|
-
|
-
|
| Sun 3: |
661 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
23.81g |
|
69.05g |
|
-
|
-
|
