Ismifl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 1: 289 * 19%
Fat:
 
Prot:
 
Carbs:
13.05g
 
36.60g
 
6.01g
- -
January 2024
Thu 11: 890 * 59%
Fat:
 
Prot:
 
Carbs:
46.98g
 
46.21g
 
78.40g
- -
December 2023
Wed 20: 672 * 45%
Fat:
 
Prot:
 
Carbs:
28.31g
 
40.21g
 
66.30g
- -
Tue 19: 864 * 58%
Fat:
 
Prot:
 
Carbs:
34.40g
 
49.53g
 
93.91g
- -
September 2023
Thu 7: 723 * 48%
Fat:
 
Prot:
 
Carbs:
9.76g
 
64.38g
 
92.42g
- -
June 2022
Thu 23: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
59.35g
 
97.05g
 
145.75g
- -
Wed 22: 764 * 51%
Fat:
 
Prot:
 
Carbs:
22.38g
 
29.60g
 
117.58g
- -
April 2021
Thu 15: 316 * 21%
Fat:
 
Prot:
 
Carbs:
3.00g
 
32.95g
 
40.70g
- -
Wed 14: 1096 * 75%
Fat:
 
Prot:
 
Carbs:
40.49g
 
67.26g
 
119.66g
- -
Tue 13: 879 * 60%
Fat:
 
Prot:
 
Carbs:
24.89g
 
57.32g
 
111.22g
- -
Sat 10: 318 * 21%
Fat:
 
Prot:
 
Carbs:
12.55g
 
13.42g
 
38.31g
- -
Fri 9: 985 * 66%
Fat:
 
Prot:
 
Carbs:
44.31g
 
50.34g
 
93.94g
- -
Thu 8: 563 * 38%
Fat:
 
Prot:
 
Carbs:
30.17g
 
26.48g
 
53.20g
- -
Wed 7: 1096 * 74%
Fat:
 
Prot:
 
Carbs:
37.42g
 
80.24g
 
105.53g
- -
Tue 6: 894 * 60%
Fat:
 
Prot:
 
Carbs:
29.71g
 
44.41g
 
112.67g
- -
Mon 5: 1159 * 78%
Fat:
 
Prot:
 
Carbs:
52.80g
 
69.84g
 
108.79g
- -
Sat 3: 1214 * 82%
Fat:
 
Prot:
 
Carbs:
40.52g
 
86.08g
 
119.22g
- -
Fri 2: 742 * 50%
Fat:
 
Prot:
 
Carbs:
36.23g
 
51.49g
 
53.44g
- -
Thu 1: 725 * 49%
Fat:
 
Prot:
 
Carbs:
25.87g
 
32.29g
 
89.26g
- -
March 2021
Wed 31: 1184 * 80%
Fat:
 
Prot:
 
Carbs:
52.79g
 
83.27g
 
94.43g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.