| January 2022 |
| Wed 26: |
1266 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
112.20g |
|
127.16g |
|
-
|
-
|
| Tue 25: |
1079 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
94.94g |
|
108.88g |
|
-
|
-
|
| Mon 24: |
951 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
116.45g |
|
70.29g |
|
-
|
-
|
| Thu 20: |
1122 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
98.41g |
|
98.59g |
|
-
|
-
|
| Wed 19: |
1081 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
104.41g |
|
121.57g |
|
-
|
-
|
| Tue 18: |
950 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
56.59g |
|
125.93g |
|
-
|
-
|
| Fri 14: |
802 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
47.22g |
|
103.87g |
|
-
|
-
|
| Thu 13: |
1001 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
74.97g |
|
137.71g |
|
-
|
-
|
| Wed 12: |
1119 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
90.31g |
|
129.85g |
|
-
|
-
|
| Tue 11: |
1053 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
80.34g |
|
120.08g |
|
-
|
-
|
| Mon 10: |
859 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
67.45g |
|
82.09g |
|
-
|
-
|
| December 2021 |
| Thu 16: |
1114 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
74.43g |
|
137.41g |
|
-
|
-
|
| Wed 15: |
990 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
67.36g |
|
130.32g |
|
-
|
-
|
| Tue 14: |
1297 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
92.82g |
|
133.62g |
|
-
|
-
|
| Mon 13: |
1135 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
94.11g |
|
117.39g |
|
-
|
-
|
| Wed 8: |
727 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
65.49g |
|
98.01g |
|
-
|
-
|
| Tue 7: |
182 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.86g |
|
13.70g |
|
23.95g |
|
-
|
-
|
| Mon 6: |
827 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
71.27g |
|
95.98g |
|
-
|
-
|
| Thu 2: |
507 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.87g |
|
52.75g |
|
53.64g |
|
-
|
-
|
| Wed 1: |
1034 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
78.62g |
|
115.54g |
|
-
|
-
|
