Aming73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 3274 * 99%
Fat:
 
Prot:
 
Carbs:
108.74g
 
232.71g
 
347.90g
- -
Fri 27: 2919 * 88%
Fat:
 
Prot:
 
Carbs:
80.86g
 
192.74g
 
361.33g
- -
Thu 26: 3314 * 100%
Fat:
 
Prot:
 
Carbs:
109.85g
 
170.60g
 
413.96g
- -
Wed 25: 3294 * 100%
Fat:
 
Prot:
 
Carbs:
97.36g
 
224.16g
 
387.09g
- -
Tue 24: 3215 * 97%
Fat:
 
Prot:
 
Carbs:
62.40g
 
166.39g
 
502.00g
- -
Mon 23: 3333 * 101%
Fat:
 
Prot:
 
Carbs:
109.93g
 
193.05g
 
389.45g
- -
Fri 20: 3219 * 98%
Fat:
 
Prot:
 
Carbs:
108.58g
 
188.17g
 
381.80g
- -
Thu 19: 2801 * 85%
Fat:
 
Prot:
 
Carbs:
110.67g
 
242.84g
 
196.57g
- -
Wed 18: 3753 * 114%
Fat:
 
Prot:
 
Carbs:
72.21g
 
266.91g
 
516.05g
- -
Mon 16: 3242 * 98%
Fat:
 
Prot:
 
Carbs:
62.15g
 
235.51g
 
441.20g
- -
Wed 11: 1220 * 37%
Fat:
 
Prot:
 
Carbs:
18.19g
 
110.82g
 
151.12g
- -
Tue 10: 4029 * 122%
Fat:
 
Prot:
 
Carbs:
141.34g
 
234.24g
 
446.06g
- -
Mon 9: 3342 * 101%
Fat:
 
Prot:
 
Carbs:
92.01g
 
176.68g
 
470.01g
- -
Thu 5: 3442 * 104%
Fat:
 
Prot:
 
Carbs:
56.34g
 
333.95g
 
443.45g
- -
Wed 4: 3649 * 111%
Fat:
 
Prot:
 
Carbs:
131.36g
 
206.14g
 
426.99g
- -
Tue 3: 2803 * 85%
Fat:
 
Prot:
 
Carbs:
58.98g
 
190.88g
 
397.39g
- -
Mon 2: 3442 * 104%
Fat:
 
Prot:
 
Carbs:
76.65g
 
205.34g
 
496.95g
- -
Sun 1: 2699 * 87%
Fat:
 
Prot:
 
Carbs:
56.66g
 
140.06g
 
411.83g
- -
August 2024
Sat 31: 4338 * 140%
Fat:
 
Prot:
 
Carbs:
108.98g
 
379.93g
 
465.89g
- -
Fri 30: 3303 * 107%
Fat:
 
Prot:
 
Carbs:
95.53g
 
244.14g
 
356.32g
- -
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