_zharenkova_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 160 * 9%
Fat:
 
Prot:
 
Carbs:
3.00g
 
20.00g
 
12.00g
- -
Fri 21: 215 * 13%
Fat:
 
Prot:
 
Carbs:
8.62g
 
3.66g
 
30.50g
- -
Thu 6: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
77.08g
 
66.17g
 
181.77g
- -
April 2024
Sun 28: 686 * 40%
Fat:
 
Prot:
 
Carbs:
25.04g
 
24.72g
 
89.81g
- -
Sat 27: 1134 * 67%
Fat:
 
Prot:
 
Carbs:
61.72g
 
47.63g
 
95.54g
- -
Wed 17: 1884 * 111%
Fat:
 
Prot:
 
Carbs:
78.99g
 
83.14g
 
215.38g
- -
Tue 16: 1586 * 93%
Fat:
 
Prot:
 
Carbs:
88.00g
 
79.05g
 
124.44g
- -
Mon 15: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
110.17g
 
90.71g
 
84.75g
- -
Sun 14: 2347 * 138%
Fat:
 
Prot:
 
Carbs:
156.60g
 
72.42g
 
165.57g
- -
Sat 13: 1571 * 92%
Fat:
 
Prot:
 
Carbs:
80.46g
 
92.36g
 
124.26g
- -
Fri 12: 1000 * 59%
Fat:
 
Prot:
 
Carbs:
56.08g
 
59.41g
 
63.75g
- -
Thu 11: 1737 * 102%
Fat:
 
Prot:
 
Carbs:
121.93g
 
61.66g
 
97.88g
- -
Wed 10: 1398 * 82%
Fat:
 
Prot:
 
Carbs:
78.66g
 
65.69g
 
107.11g
- -
Tue 9: 1284 * 76%
Fat:
 
Prot:
 
Carbs:
75.14g
 
59.20g
 
92.27g
- -
Mon 8: 1416 * 83%
Fat:
 
Prot:
 
Carbs:
68.26g
 
97.75g
 
100.06g
- -
Sat 6: 1809 * 106%
Fat:
 
Prot:
 
Carbs:
87.53g
 
54.40g
 
201.49g
- -
Fri 5: 1560 * 92%
Fat:
 
Prot:
 
Carbs:
61.85g
 
123.03g
 
121.85g
- -
Thu 4: 1353 * 80%
Fat:
 
Prot:
 
Carbs:
89.85g
 
49.53g
 
87.13g
- -
Wed 3: 1275 * 75%
Fat:
 
Prot:
 
Carbs:
80.93g
 
75.34g
 
61.24g
- -
Tue 2: 1438 * 85%
Fat:
 
Prot:
 
Carbs:
81.28g
 
77.95g
 
98.02g
- -
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