Nataly__K's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sun 15: 1058 * 88%
Fat:
 
Prot:
 
Carbs:
10.30g
 
33.50g
 
207.45g
- -
September 2020
Mon 7: 219 * 18%
Fat:
 
Prot:
 
Carbs:
9.35g
 
15.80g
 
17.73g
- -
Sun 6: 175 * 15%
Fat:
 
Prot:
 
Carbs:
9.23g
 
13.60g
 
8.91g
- -
Sat 5: 1034 * 86%
Fat:
 
Prot:
 
Carbs:
42.17g
 
67.30g
 
99.42g
- -
Fri 4: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
49.10g
 
64.94g
 
116.90g
- -
April 2020
Thu 30: 295 * 25%
Fat:
 
Prot:
 
Carbs:
6.39g
 
7.60g
 
51.58g
- -
Mon 27: 316 * 26%
Fat:
 
Prot:
 
Carbs:
13.58g
 
10.70g
 
37.32g
- -
Sun 26: 630 * 52%
Fat:
 
Prot:
 
Carbs:
25.51g
 
17.54g
 
67.21g
- -
Sat 25: 857 * 71%
Fat:
 
Prot:
 
Carbs:
38.25g
 
23.93g
 
90.87g
- -
September 2019
Sun 15: 268 * 22%
Fat:
 
Prot:
 
Carbs:
12.33g
 
9.40g
 
33.38g
- -
Sat 14: 466 * 39%
Fat:
 
Prot:
 
Carbs:
21.91g
 
15.00g
 
53.27g
- -
Fri 13: 310 * 26%
Fat:
 
Prot:
 
Carbs:
15.69g
 
13.72g
 
30.59g
- -
Wed 11: 469 * 39%
Fat:
 
Prot:
 
Carbs:
21.08g
 
35.92g
 
33.35g
- -
Tue 10: 382 * 32%
Fat:
 
Prot:
 
Carbs:
16.02g
 
19.03g
 
43.90g
- -
Mon 9: 600 * 50%
Fat:
 
Prot:
 
Carbs:
0.05g
 
5.48g
 
145.69g
- -
Sun 8: 648 * 54%
Fat:
 
Prot:
 
Carbs:
41.25g
 
42.51g
 
5.48g
- -
Sat 7: 641 * 53%
Fat:
 
Prot:
 
Carbs:
36.26g
 
18.10g
 
66.24g
- -
Fri 6: 557 * 46%
Fat:
 
Prot:
 
Carbs:
32.67g
 
15.72g
 
54.09g
- -
Thu 5: 908 * 76%
Fat:
 
Prot:
 
Carbs:
49.25g
 
67.16g
 
48.70g
- -
Wed 4: 671 * 56%
Fat:
 
Prot:
 
Carbs:
34.79g
 
84.16g
 
2.05g
- -
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