lyskovich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 28: 806 * 50%
Fat:
 
Prot:
 
Carbs:
38.25g
 
61.59g
 
55.41g
- -
Tue 27: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
75.88g
 
112.79g
 
119.03g
1332*  264
Mon 26: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
69.40g
 
108.64g
 
129.20g
2491*  931
Sun 25: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
67.72g
 
112.37g
 
128.43g
2025*  477
Sat 24: 716 * 45%
Fat:
 
Prot:
 
Carbs:
21.84g
 
65.79g
 
64.16g
1926*  1210
Fri 23: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
58.47g
 
137.93g
 
108.18g
2542*  1014
Thu 22: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
63.88g
 
127.65g
 
106.17g
1999*  500
Wed 21: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
52.27g
 
131.52g
 
90.65g
2650*  1277
Tue 20: 1312 * 82%
Fat:
 
Prot:
 
Carbs:
64.09g
 
97.78g
 
88.93g
1933*  621
Mon 19: 1126 * 70%
Fat:
 
Prot:
 
Carbs:
47.88g
 
108.58g
 
67.57g
2454*  1328
Sun 18: - - 1859* -
Sat 17: - - 1894* -
Fri 16: - - 2663* -
Thu 15: - - 2007* -
Wed 14: - - 2572* -
Tue 13: - - 2103* -
Mon 12: - - 2510* -
Sun 11: - - 2026* -
Sat 10: - - 1930* -
Fri 9: - - 2655* -
Thu 8: - - 2065* -
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