Marcela Carmen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 9: 1599 * 114%
Fat:
 
Prot:
 
Carbs:
55.66g
 
116.87g
 
139.71g
- -
Thu 6: 1035 * 74%
Fat:
 
Prot:
 
Carbs:
45.56g
 
41.58g
 
119.92g
- -
Wed 5: 712 * 51%
Fat:
 
Prot:
 
Carbs:
16.41g
 
37.32g
 
108.19g
2819*  2107
Mon 3: 802 * 57%
Fat:
 
Prot:
 
Carbs:
17.15g
 
67.06g
 
98.11g
2741*  1939
Sun 2: 81 * 6%
Fat:
 
Prot:
 
Carbs:
1.50g
 
6.80g
 
8.90g
2589*  2508
April 2021
Fri 30: 791 * 56%
Fat:
 
Prot:
 
Carbs:
22.72g
 
54.46g
 
95.87g
2772*  1981
Thu 29: 878 * 63%
Fat:
 
Prot:
 
Carbs:
26.76g
 
46.76g
 
114.47g
2749*  1871
Wed 28: 654 * 47%
Fat:
 
Prot:
 
Carbs:
19.41g
 
33.84g
 
82.78g
2974*  2320
Tue 27: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
47.54g
 
74.10g
 
123.80g
2741*  1482
Mon 26: 141 * 10%
Fat:
 
Prot:
 
Carbs:
1.35g
 
14.20g
 
13.80g
- -
Sun 25: 1216 * 87%
Fat:
 
Prot:
 
Carbs:
46.79g
 
58.46g
 
116.88g
2594*  1378
Sat 24: 973 * 70%
Fat:
 
Prot:
 
Carbs:
40.95g
 
38.94g
 
84.32g
- -
Fri 23: 918 * 66%
Fat:
 
Prot:
 
Carbs:
28.80g
 
50.24g
 
113.93g
2743*  1825
Thu 22: 1138 * 81%
Fat:
 
Prot:
 
Carbs:
29.08g
 
62.07g
 
152.63g
2743*  1605
Wed 21: 1420 * 101%
Fat:
 
Prot:
 
Carbs:
29.11g
 
98.35g
 
185.56g
2813*  1393
Tue 20: 912 * 65%
Fat:
 
Prot:
 
Carbs:
16.44g
 
69.74g
 
114.64g
2791*  1879
Mon 19: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
28.85g
 
139.54g
 
120.62g
2741*  1345
Sun 18: 1430 * 102%
Fat:
 
Prot:
 
Carbs:
35.88g
 
134.47g
 
126.96g
2589*  1159
Sat 17: 1244 * 89%
Fat:
 
Prot:
 
Carbs:
48.90g
 
51.04g
 
127.90g
2594*  1350
Fri 16: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
46.34g
 
60.62g
 
146.72g
2786*  1541
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