| December 2023 |
| Fri 8: |
659 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
44.10g |
|
45.70g |
|
-
|
-
|
| Thu 7: |
638 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
61.20g |
|
29.40g |
|
-
|
-
|
| Wed 6: |
2044 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
119.57g |
|
130.54g |
|
103.32g |
|
-
|
-
|
| Fri 1: |
1972 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
75.86g |
|
128.13g |
|
123.28g |
|
-
|
-
|
| August 2023 |
| Tue 8: |
881 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
61.75g |
|
65.15g |
|
-
|
-
|
| Fri 4: |
864 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
64.61g |
|
89.62g |
|
-
|
-
|
| Wed 2: |
536 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
46.85g |
|
46.32g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
840 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
34.87g |
|
72.32g |
|
-
|
-
|
| Sun 30: |
1039 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
37.64g |
|
92.73g |
|
-
|
-
|
| Fri 28: |
1975 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
61.17g |
|
228.82g |
|
-
|
-
|
| Thu 27: |
167 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.31g |
|
12.47g |
|
8.32g |
|
-
|
-
|
| Wed 26: |
931 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
59.31g |
|
74.95g |
|
-
|
-
|
| Tue 25: |
788 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
56.59g |
|
51.24g |
|
18.38g |
|
-
|
-
|
| Thu 20: |
1729 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
91.42g |
|
87.70g |
|
134.48g |
|
-
|
-
|
| April 2023 |
| Mon 24: |
398 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
15.90g |
|
34.22g |
|
-
|
-
|
| Fri 14: |
987 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
61.72g |
|
70.08g |
|
37.65g |
|
-
|
-
|
| Thu 13: |
1538 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
75.21g |
|
89.47g |
|
133.65g |
|
-
|
-
|
| Wed 12: |
1065 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
65.41g |
|
75.09g |
|
43.80g |
|
-
|
-
|
| Tue 11: |
991 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
64.70g |
|
58.79g |
|
43.19g |
|
-
|
-
|
| Mon 10: |
908 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
86.95g |
|
43.10g |
|
-
|
-
|
