| September 2024 |
| Sat 7: |
1198 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
81.99g |
|
170.53g |
|
1540*
|
 342
|
| Fri 6: |
1039 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
78.35g |
|
119.04g |
|
1540*
|
501
|
| Thu 5: |
1317 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
78.42g |
|
143.08g |
|
1534*
|
217
|
| Wed 4: |
1127 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
48.65g |
|
143.83g |
|
-
|
-
|
| Tue 3: |
733 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
49.70g |
|
53.43g |
|
2194*
|
1461
|
| Mon 2: |
1044 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
51.83g |
|
107.43g |
|
2534*
|
1490
|
| Sun 1: |
1192 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.39g |
|
84.40g |
|
95.33g |
|
2845*
|
1653
|
| August 2024 |
| Sat 31: |
1324 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
64.42g |
|
84.30g |
|
94.50g |
|
2483*
|
1159
|
| Fri 30: |
1167 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
77.39g |
|
105.93g |
|
2370*
|
1203
|
| Thu 29: |
1227 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
61.52g |
|
70.67g |
|
95.90g |
|
2249*
|
1022
|
| Wed 28: |
1193 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
58.11g |
|
56.42g |
|
104.58g |
|
2140*
|
947
|
| Tue 27: |
1102 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
81.86g |
|
88.27g |
|
2289*
|
1187
|
| Mon 26: |
1332 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.82g |
|
101.39g |
|
103.30g |
|
1976*
|
644
|
| Sun 25: |
1307 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
90.99g |
|
108.04g |
|
2098*
|
791
|
| Sat 24: |
1286 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
82.27g |
|
120.68g |
|
2035*
|
749
|
| Fri 23: |
1240 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
60.80g |
|
75.56g |
|
98.01g |
|
1958*
|
718
|
| Thu 22: |
1306 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
63.03g |
|
83.91g |
|
98.23g |
|
2022*
|
716
|
| Wed 21: |
1360 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
84.24g |
|
143.70g |
|
1905*
|
545
|
| Tue 20: |
1382 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
91.45g |
|
123.56g |
|
1937*
|
555
|
| Mon 19: |
1186 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
82.90g |
|
91.04g |
|
1956*
|
770
|
