| October 2023 |
| Wed 25: |
597 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
22.14g |
|
57.47g |
|
-
|
-
|
| Tue 24: |
998 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.69g |
|
38.25g |
|
98.53g |
|
-
|
-
|
| Mon 23: |
2614 *
|
174%
|
Fat: |
|
Prot: |
|
Carbs: |
84.99g |
|
70.26g |
|
222.58g |
|
-
|
-
|
| Sun 22: |
1595 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
67.24g |
|
55.48g |
|
189.77g |
|
-
|
-
|
| Sat 21: |
1502 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
71.53g |
|
157.84g |
|
-
|
-
|
| Fri 20: |
2052 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
92.61g |
|
72.10g |
|
236.38g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
384 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
12.61g |
|
45.30g |
|
-
|
-
|
| Thu 24: |
2064 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
132.08g |
|
97.51g |
|
112.85g |
|
-
|
-
|
| Wed 23: |
1827 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
84.09g |
|
58.64g |
|
204.98g |
|
-
|
-
|
| Tue 22: |
1517 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.24g |
|
111.57g |
|
142.51g |
|
-
|
-
|
| Mon 21: |
1313 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
45.27g |
|
176.00g |
|
-
|
-
|
| Sun 20: |
2695 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
127.46g |
|
93.77g |
|
231.01g |
|
-
|
-
|
| Sat 19: |
1413 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
37.64g |
|
179.34g |
|
-
|
-
|
| Fri 11: |
2514 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
84.72g |
|
81.55g |
|
220.21g |
|
-
|
-
|
| Thu 10: |
1521 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.65g |
|
57.49g |
|
187.76g |
|
-
|
-
|
| Wed 9: |
1984 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
90.47g |
|
225.11g |
|
-
|
-
|
| Tue 8: |
1361 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.65g |
|
67.72g |
|
115.79g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
505 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
3.90g |
|
59.60g |
|
-
|
-
|
| August 2022 |
| Fri 5: |
1340 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.97g |
|
48.85g |
|
148.76g |
|
-
|
-
|
| Thu 4: |
2111 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
105.33g |
|
96.58g |
|
191.32g |
|
-
|
-
|
