diyetkoliq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 28: 350 * 19%
Fat:
 
Prot:
 
Carbs:
14.56g
 
10.89g
 
44.97g
- -
July 2019
Mon 22: 918 * 51%
Fat:
 
Prot:
 
Carbs:
41.65g
 
37.53g
 
99.10g
- -
Sun 14: 60 * 3%
Fat:
 
Prot:
 
Carbs:
0.44g
 
1.44g
 
14.35g
- -
Tue 2: 580 * 32%
Fat:
 
Prot:
 
Carbs:
26.25g
 
31.24g
 
54.77g
- -
August 2018
Sat 18: 526 * 29%
Fat:
 
Prot:
 
Carbs:
18.67g
 
25.84g
 
68.60g
- -
May 2017
Fri 19: 141 * 8%
Fat:
 
Prot:
 
Carbs:
7.85g
 
8.24g
 
10.87g
- -
April 2017
Sun 30: 51 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.40g
 
12.40g
- -
Sat 29: 1011 * 56%
Fat:
 
Prot:
 
Carbs:
29.12g
 
41.60g
 
158.50g
- -
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