serkancvsclass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Sat 11: 2504 * 96%
Fat:
 
Prot:
 
Carbs:
73.58g
 
143.15g
 
325.24g
- -
August 2021
Wed 11: 1398 * 54%
Fat:
 
Prot:
 
Carbs:
40.86g
 
157.41g
 
83.00g
- -
July 2021
Mon 26: 1215 * 47%
Fat:
 
Prot:
 
Carbs:
80.37g
 
114.18g
 
4.69g
- -
Sat 3: 1396 * 54%
Fat:
 
Prot:
 
Carbs:
85.43g
 
83.54g
 
75.06g
- -
Thu 1: 1640 * 63%
Fat:
 
Prot:
 
Carbs:
95.51g
 
101.41g
 
94.65g
- -
June 2021
Fri 18: 1570 * 60%
Fat:
 
Prot:
 
Carbs:
103.69g
 
146.65g
 
10.20g
- -
Mon 14: 1078 * 41%
Fat:
 
Prot:
 
Carbs:
38.87g
 
141.07g
 
28.93g
- -
Mon 7: 622 * 24%
Fat:
 
Prot:
 
Carbs:
13.23g
 
29.19g
 
93.74g
- -
Sun 6: 1108 * 43%
Fat:
 
Prot:
 
Carbs:
58.77g
 
104.22g
 
38.13g
- -
Thu 3: 2145 * 82%
Fat:
 
Prot:
 
Carbs:
80.41g
 
181.31g
 
161.43g
- -
May 2021
Mon 31: 2084 * 80%
Fat:
 
Prot:
 
Carbs:
62.04g
 
188.62g
 
178.03g
- -
April 2021
Mon 26: 2149 * 83%
Fat:
 
Prot:
 
Carbs:
88.57g
 
166.55g
 
164.89g
- -
Fri 16: 1110 * 43%
Fat:
 
Prot:
 
Carbs:
38.21g
 
69.01g
 
109.22g
- -
Thu 15: 2456 * 94%
Fat:
 
Prot:
 
Carbs:
112.46g
 
177.56g
 
186.34g
- -
Wed 14: 2258 * 87%
Fat:
 
Prot:
 
Carbs:
60.67g
 
176.76g
 
235.78g
- -
Thu 8: 2188 * 61%
Fat:
 
Prot:
 
Carbs:
98.39g
 
166.38g
 
154.73g
- -
Tue 6: 2624 * 73%
Fat:
 
Prot:
 
Carbs:
99.47g
 
172.05g
 
267.73g
- -
Mon 5: 1616 * 45%
Fat:
 
Prot:
 
Carbs:
49.97g
 
143.33g
 
137.51g
- -
March 2021
Tue 30: 2026 * 56%
Fat:
 
Prot:
 
Carbs:
82.42g
 
165.88g
 
148.17g
- -
Mon 29: 1835 * 51%
Fat:
 
Prot:
 
Carbs:
58.93g
 
169.41g
 
147.61g
- -
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