| September 2023 |
| Mon 4: |
1727 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.90g |
|
88.15g |
|
176.32g |
|
-
|
-
|
| Sun 3: |
2901 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
103.56g |
|
160.68g |
|
245.16g |
|
3060*
|
 159
|
| Sat 2: |
3647 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
128.36g |
|
237.85g |
|
158.65g |
|
2668*
|
 979
|
| Fri 1: |
2289 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
88.48g |
|
204.22g |
|
171.03g |
|
3158*
|
869
|
| August 2023 |
| Thu 31: |
1216 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
114.73g |
|
70.73g |
|
2968*
|
1752
|
| Wed 30: |
1187 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
142.25g |
|
103.58g |
|
-
|
-
|
| Thu 3: |
398 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.24g |
|
49.00g |
|
32.90g |
|
-
|
-
|
| Wed 2: |
1696 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
235.82g |
|
109.72g |
|
-
|
-
|
| September 2018 |
| Mon 24: |
624 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
43.29g |
|
81.53g |
|
-
|
-
|
| June 2018 |
| Fri 1: |
440 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
24.89g |
|
61.38g |
|
-
|
-
|
| January 2018 |
| Thu 25: |
908 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
56.51g |
|
117.88g |
|
4103*
|
3195
|
| Wed 24: |
2205 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
145.03g |
|
138.41g |
|
4088*
|
1883
|
| Tue 23: |
2086 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.35g |
|
164.79g |
|
156.44g |
|
4103*
|
2017
|
| Mon 22: |
1031 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
76.33g |
|
121.21g |
|
4319*
|
3288
|
| Wed 3: |
2506 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
61.97g |
|
329.62g |
|
3638*
|
1132
|
| Tue 2: |
3272 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
94.89g |
|
62.21g |
|
351.79g |
|
3825*
|
553
|
| Mon 1: |
1658 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
30.50g |
|
173.00g |
|
3208*
|
1550
|
| November 2017 |
| Wed 15: |
1471 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
39.58g |
|
192.14g |
|
-
|
-
|
| Tue 14: |
1845 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
112.95g |
|
202.61g |
|
5066*
|
3221
|
| Tue 7: |
956 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
84.43g |
|
100.92g |
|
-
|
-
|
