| January 2019 |
| Thu 31: |
294 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
15.82g |
|
47.44g |
|
-
|
-
|
| Wed 30: |
1197 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
56.53g |
|
169.76g |
|
-
|
-
|
| Tue 29: |
1153 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
56.95g |
|
151.76g |
|
-
|
-
|
| Mon 28: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
47.25g |
|
178.90g |
|
-
|
-
|
| Sun 27: |
1247 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
62.19g |
|
143.16g |
|
-
|
-
|
| Sat 26: |
1020 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
62.85g |
|
116.40g |
|
-
|
-
|
| Fri 25: |
1358 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.54g |
|
93.45g |
|
102.53g |
|
-
|
-
|
| Thu 24: |
1153 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
76.73g |
|
143.29g |
|
-
|
-
|
| Wed 23: |
1151 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
69.36g |
|
160.78g |
|
-
|
-
|
| Tue 22: |
1070 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.85g |
|
50.51g |
|
130.33g |
|
-
|
-
|
| October 2018 |
| Sat 6: |
694 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
33.93g |
|
106.30g |
|
-
|
-
|
| Fri 5: |
2272 *
|
189%
|
Fat: |
|
Prot: |
|
Carbs: |
54.77g |
|
103.36g |
|
225.80g |
|
479*
|
 1793
|
| Thu 4: |
1249 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
83.69g |
|
136.93g |
|
399*
|
850
|
| Wed 3: |
1288 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
63.15g |
|
181.50g |
|
-
|
-
|
| Tue 2: |
1273 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
66.84g |
|
170.08g |
|
213*
|
1060
|
| June 2018 |
| Wed 20: |
1148 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
40.51g |
|
198.43g |
|
-
|
-
|
| Tue 19: |
1026 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
43.35g |
|
139.92g |
|
-
|
-
|
| Mon 18: |
914 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
55.51g |
|
95.01g |
|
-
|
-
|
| May 2018 |
