rumanito17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Sun 3: 946 * 38%
Fat:
 
Prot:
 
Carbs:
30.05g
 
48.34g
 
110.75g
- -
June 2017
Wed 28: 247 * 10%
Fat:
 
Prot:
 
Carbs:
10.14g
 
12.58g
 
28.09g
- -
Wed 7: 2175 * 87%
Fat:
 
Prot:
 
Carbs:
62.65g
 
81.43g
 
316.02g
- -
May 2017
Sat 27: 305 * 12%
Fat:
 
Prot:
 
Carbs:
0.40g
 
6.24g
 
68.80g
- -
Sun 14: 2055 * 82%
Fat:
 
Prot:
 
Carbs:
70.66g
 
109.74g
 
249.63g
- -
Sat 13: 2267 * 91%
Fat:
 
Prot:
 
Carbs:
65.88g
 
105.05g
 
311.64g
- -
Thu 11: 1941 * 72%
Fat:
 
Prot:
 
Carbs:
67.51g
 
87.03g
 
241.90g
- -
Wed 10: 2520 * 93%
Fat:
 
Prot:
 
Carbs:
88.64g
 
99.75g
 
332.55g
1727*  793
Tue 9: 1507 * 56%
Fat:
 
Prot:
 
Carbs:
38.68g
 
62.62g
 
226.10g
1808*  301
Mon 8: 2891 * 107%
Fat:
 
Prot:
 
Carbs:
48.34g
 
139.36g
 
457.40g
2255*  636
Sun 7: 518 * 19%
Fat:
 
Prot:
 
Carbs:
10.46g
 
27.05g
 
76.90g
1919*  1401
Sat 6: 2307 * 85%
Fat:
 
Prot:
 
Carbs:
71.61g
 
118.54g
 
288.27g
2160*  147
Fri 5: 1519 * 51%
Fat:
 
Prot:
 
Carbs:
38.94g
 
65.10g
 
225.59g
1829*  310
Thu 4: 377 * 13%
Fat:
 
Prot:
 
Carbs:
6.96g
 
14.79g
 
61.63g
1794*  1417
Wed 3: 289 * 10%
Fat:
 
Prot:
 
Carbs:
5.10g
 
10.93g
 
48.83g
- -
April 2017
Sat 29: 313 * 10%
Fat:
 
Prot:
 
Carbs:
15.55g
 
17.45g
 
25.26g
2125*  1812
Fri 28: 1498 * 50%
Fat:
 
Prot:
 
Carbs:
44.92g
 
64.86g
 
206.08g
- -
Thu 27: 709 * 24%
Fat:
 
Prot:
 
Carbs:
34.38g
 
36.68g
 
61.37g
1984*  1275
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