| December 2018 |
| Fri 14: |
-
|
-
|
|
1998*
|
-
|
| Wed 12: |
-
|
-
|
|
2751*
|
-
|
| Mon 10: |
-
|
-
|
|
1998*
|
-
|
| Fri 7: |
1431 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.39g |
|
59.91g |
|
172.56g |
|
-
|
-
|
| Thu 6: |
1653 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
74.94g |
|
82.41g |
|
173.87g |
|
2096*
|
 443
|
| Wed 5: |
1206 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
69.00g |
|
124.64g |
|
2246*
|
1040
|
| Tue 4: |
1478 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
64.04g |
|
228.19g |
|
-
|
-
|
| Mon 3: |
1398 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
90.98g |
|
193.11g |
|
2396*
|
998
|
| Sun 2: |
1114 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
38.96g |
|
206.98g |
|
-
|
-
|
| Sat 1: |
1061 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
76.44g |
|
135.53g |
|
2396*
|
1335
|
| November 2018 |
| Fri 30: |
-
|
-
|
|
1991*
|
-
|
