| July 2024 |
| Fri 26: |
521 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
23.87g |
|
37.34g |
|
-
|
-
|
| Thu 25: |
1074 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.79g |
|
55.41g |
|
112.98g |
|
-
|
-
|
| Wed 24: |
530 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
33.53g |
|
54.80g |
|
-
|
-
|
| Tue 23: |
1074 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
60.11g |
|
107.17g |
|
-
|
-
|
| Mon 22: |
1333 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.28g |
|
84.61g |
|
104.37g |
|
-
|
-
|
| Sun 21: |
1399 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.46g |
|
74.83g |
|
126.64g |
|
935*
|
 464
|
| Sat 20: |
-
|
-
|
|
1420*
|
-
|
| Fri 19: |
-
|
-
|
|
1420*
|
-
|
| Thu 18: |
-
|
-
|
|
1420*
|
-
|
| Wed 17: |
1141 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
55.11g |
|
113.51g |
|
1420*
|
 279
|
| Tue 16: |
584 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
18.47g |
|
61.98g |
|
1420*
|
836
|
| Mon 15: |
-
|
-
|
|
1420*
|
-
|
| Sun 14: |
-
|
-
|
|
663*
|
-
|
| Fri 12: |
237 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
15.33g |
|
16.78g |
|
-
|
-
|
| Tue 2: |
1354 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
43.97g |
|
173.90g |
|
-
|
-
|
| June 2024 |
| Wed 19: |
404 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
33.11g |
|
26.29g |
|
-
|
-
|
| Sun 9: |
236 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
16.92g |
|
15.07g |
|
-
|
-
|
| Sat 8: |
807 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
49.87g |
|
46.30g |
|
-
|
-
|
| Thu 6: |
1069 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.67g |
|
59.63g |
|
84.51g |
|
-
|
-
|
| Sun 2: |
210 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
4.25g |
|
16.50g |
|
188*
|
22
|
| Sat 1: |
-
|
-
|
|
2208*
|
-
|
| May 2024 |
| Fri 31: |
514 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
21.84g |
|
86.56g |
|
2282*
|
1768
|
| Thu 30: |
-
|
-
|
|
2298*
|
-
|
| Wed 29: |
1311 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.62g |
|
48.51g |
|
124.95g |
|
2295*
|
984
|
| Tue 28: |
-
|
-
|
|
2191*
|
-
|
| Mon 27: |
1403 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
104.13g |
|
128.65g |
|
2204*
|
801
|
| Sun 26: |
-
|
-
|
|
1585*
|
-
|
| Sat 25: |
961 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
41.70g |
|
122.95g |
|
2811*
|
1850
|
| Fri 24: |
732 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
24.54g |
|
91.07g |
|
2187*
|
1455
|
