irena.tretyakova.92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 65 * 4%
Fat:
 
Prot:
 
Carbs:
2.24g
 
2.44g
 
8.60g
- -
Thu 5: 1816 * 101%
Fat:
 
Prot:
 
Carbs:
59.60g
 
80.55g
 
290.98g
- -
Wed 4: 1582 * 88%
Fat:
 
Prot:
 
Carbs:
80.27g
 
64.13g
 
149.21g
- -
Tue 3: 1999 * 111%
Fat:
 
Prot:
 
Carbs:
58.77g
 
85.16g
 
289.34g
- -
August 2024
Fri 30: 523 * 29%
Fat:
 
Prot:
 
Carbs:
13.92g
 
9.81g
 
87.70g
- -
Tue 27: 1936 * 108%
Fat:
 
Prot:
 
Carbs:
107.40g
 
58.43g
 
189.18g
- -
Mon 26: 2012 * 112%
Fat:
 
Prot:
 
Carbs:
87.77g
 
73.84g
 
235.45g
- -
Sat 24: 359 * 20%
Fat:
 
Prot:
 
Carbs:
7.34g
 
24.45g
 
52.10g
- -
Fri 23: 2290 * 127%
Fat:
 
Prot:
 
Carbs:
109.60g
 
86.02g
 
242.57g
- -
Thu 22: 2179 * 121%
Fat:
 
Prot:
 
Carbs:
96.72g
 
84.11g
 
243.70g
- -
Wed 21: 2359 * 131%
Fat:
 
Prot:
 
Carbs:
92.34g
 
94.22g
 
289.58g
- -
Tue 20: 2111 * 117%
Fat:
 
Prot:
 
Carbs:
104.01g
 
97.66g
 
202.31g
- -
Mon 19: 2163 * 120%
Fat:
 
Prot:
 
Carbs:
116.68g
 
65.50g
 
219.75g
- -
Sun 18: 2610 * 186%
Fat:
 
Prot:
 
Carbs:
113.24g
 
86.39g
 
314.04g
- -
Sat 17: 516 * 37%
Fat:
 
Prot:
 
Carbs:
28.15g
 
14.90g
 
48.15g
- -
Fri 16: 1218 * 87%
Fat:
 
Prot:
 
Carbs:
57.18g
 
47.33g
 
124.72g
- -
Thu 15: 1250 * 89%
Fat:
 
Prot:
 
Carbs:
66.89g
 
44.19g
 
117.26g
- -
Wed 14: 2178 * 156%
Fat:
 
Prot:
 
Carbs:
95.70g
 
76.87g
 
252.74g
- -
Tue 13: 2289 * 164%
Fat:
 
Prot:
 
Carbs:
110.77g
 
92.50g
 
228.24g
- -
Sun 11: 908 * 65%
Fat:
 
Prot:
 
Carbs:
48.76g
 
34.35g
 
81.50g
- -
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